J
PRO MEN
MEN
JC Roos
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:19:00
ROXZONE
05:32
RUNS
39:07
1. SKIERG
04:09
2. SLED PUSH
04:34
3. SLED PULL
05:39
4. BURPEES
04:37
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
05:25
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:19:00
ROXZONE
05:32
RUNS
39:03
1. SKIERG
04:09
2. SLED PUSH
04:34
3. SLED PULL
05:39
4. BURPEES
04:37
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
05:25
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jacques Du Preez
TOTAL TIME
00:59:56
ROXZONE
03:14
RUNS
35:29
1. SKIERG
03:32
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
01:50
5. ROWING
04:01
6. FARMERS
01:14
7. LUNGES
02:25
8. WALL BALLS
03:28
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 30-34
with
Jacques Du Preez
TOTAL TIME
00:59:56
ROXZONE
03:14
RUNS
35:25
1. SKIERG
03:32
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
01:50
5. ROWING
04:01
6. FARMERS
01:14
7. LUNGES
02:25
8. WALL BALLS
03:28
HYROX Chicago 2025
JUN 2025
PRO MEN
AG #118 · 30-34
TOTAL TIME
01:11:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:00 | 05:32 | 04:09 | 04:34 | 05:39 | 04:37 | 04:32 | 01:43 | 03:50 | 05:25 | ||
| PRO MEN | 01:19:00 | 05:32 | 04:09 | 04:34 | 05:39 | 04:37 | 04:32 | 01:43 | 03:50 | 05:25 | ||
|
with
Jacques Du Preez
|
DOUBLES MEN | 00:59:56 | 03:14 | 03:32 | 01:55 | 02:57 | 01:50 | 04:01 | 01:14 | 02:25 | 03:28 | |
|
with
Jacques Du Preez
|
DOUBLES PRO MEN | 00:59:56 | 03:14 | 03:32 | 01:55 | 02:57 | 01:50 | 04:01 | 01:14 | 02:25 | 03:28 | |
| PRO MEN | 01:11:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:14:17 | 04:53 | 03:53 | 03:09 | 04:51 | 04:31 | 04:23 | 01:38 | 03:34 | 05:39 | ||
| PRO MEN | 01:14:17 | 04:53 | 03:53 | 03:09 | 04:51 | 04:31 | 04:23 | 01:38 | 03:34 | 05:39 | ||
| PRO MEN | 01:09:14 | 04:54 | 03:47 | 02:34 | 04:47 | 03:42 | 04:12 | 01:52 | 04:07 | 05:13 |