J
PRO WOMEN
WOMEN
Jireh De Almeida
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:17:04
ROXZONE
04:22
RUNS
42:03
1. SKIERG
04:49
2. SLED PUSH
02:00
3. SLED PULL
03:37
4. BURPEES
05:01
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
05:12
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:26:21
ROXZONE
04:46
RUNS
42:01
1. SKIERG
04:57
2. SLED PUSH
03:44
3. SLED PULL
05:16
4. BURPEES
05:45
5. ROWING
05:04
6. FARMERS
02:44
7. LUNGES
05:17
8. WALL BALLS
06:56
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Gabrielle Smith
TOTAL TIME
01:16:37
ROXZONE
06:39
RUNS
43:10
1. SKIERG
04:31
2. SLED PUSH
01:41
3. SLED PULL
03:33
4. BURPEES
03:45
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Gabrielle Smith
TOTAL TIME
01:16:37
ROXZONE
06:39
RUNS
43:07
1. SKIERG
04:31
2. SLED PUSH
01:41
3. SLED PULL
03:33
4. BURPEES
03:45
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Wilco Roets
TOTAL TIME
01:21:28
ROXZONE
07:41
RUNS
45:11
1. SKIERG
04:04
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
04:28
5. ROWING
05:16
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:04 | 04:22 | 04:49 | 02:00 | 03:37 | 05:01 | 04:59 | 01:39 | 03:31 | 05:12 | ||
| PRO WOMEN | 01:26:21 | 04:46 | 04:57 | 03:44 | 05:16 | 05:45 | 05:04 | 02:44 | 05:17 | 06:56 | ||
|
with
Gabrielle Smith
|
DOUBLES WOMEN | 01:16:37 | 06:39 | 04:31 | 01:41 | 03:33 | 03:45 | 04:54 | 01:37 | 02:50 | 04:05 | |
|
with
Gabrielle Smith
|
DOUBLES WOMEN | 01:16:37 | 06:39 | 04:31 | 01:41 | 03:33 | 03:45 | 04:54 | 01:37 | 02:50 | 04:05 | |
|
with
Wilco Roets
|
DOUBLES MIXED | 01:21:28 | 07:41 | 04:04 | 01:53 | 03:45 | 04:28 | 05:16 | 01:39 | 03:31 | 04:08 | |
|
with
Wilco Roets
|
DOUBLES MIXED | 01:21:28 | 07:41 | 04:04 | 01:53 | 03:45 | 04:28 | 05:16 | 01:39 | 03:31 | 04:08 | |
|
with
Jodea Marais
|
DOUBLES WOMEN | 01:25:16 | 07:27 | 04:28 | 02:00 | 03:56 | 04:05 | 04:45 | 01:52 | 02:59 | 03:42 | |
|
with
Jodea Marais
|
DOUBLES WOMEN | 01:25:16 | 07:27 | 04:28 | 02:00 | 03:56 | 04:05 | 04:45 | 01:52 | 02:59 | 03:42 | |
| OPEN WOMEN | 01:34:22 | 06:42 | 05:21 | 02:17 | 05:39 | 07:04 | 05:26 | 01:50 | 04:21 | 09:55 | ||
| OPEN WOMEN | 01:34:22 | 06:42 | 05:21 | 02:17 | 05:39 | 07:04 | 05:26 | 01:50 | 04:21 | 09:55 |