J
DOUBLES PRO WOMEN
WOMEN
Jonese Smit
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 25-29
with
Ighsaan Manuel
TOTAL TIME
01:02:39
ROXZONE
03:16
RUNS
35:53
1. SKIERG
04:00
2. SLED PUSH
01:46
3. SLED PULL
03:05
4. BURPEES
02:10
5. ROWING
04:18
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:51
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Deyna Joseph
TOTAL TIME
01:10:15
ROXZONE
03:26
RUNS
39:36
1. SKIERG
04:41
2. SLED PUSH
02:23
3. SLED PULL
03:40
4. BURPEES
03:04
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:04
8. WALL BALLS
04:20
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #3 · 25-29
TOTAL TIME
01:12:43
ROXZONE
03:39
RUNS
35:38
1. SKIERG
05:03
2. SLED PUSH
03:17
3. SLED PULL
04:10
4. BURPEES
04:42
5. ROWING
04:40
6. FARMERS
02:18
7. LUNGES
03:54
8. WALL BALLS
05:29
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:14:07
ROXZONE
05:10
RUNS
35:30
1. SKIERG
04:50
2. SLED PUSH
03:26
3. SLED PULL
04:25
4. BURPEES
04:34
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
04:07
8. WALL BALLS
05:14
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #86 · 25-29
TOTAL TIME
01:14:07
ROXZONE
05:10
RUNS
35:27
1. SKIERG
04:50
2. SLED PUSH
03:26
3. SLED PULL
04:25
4. BURPEES
04:34
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
04:07
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ighsaan Manuel
|
DOUBLES MIXED | 01:02:39 | 03:16 | 04:00 | 01:46 | 03:05 | 02:10 | 04:18 | 01:27 | 02:58 | 03:51 | |
|
with
Deyna Joseph
|
DOUBLES PRO WOMEN | 01:10:15 | 03:26 | 04:41 | 02:23 | 03:40 | 03:04 | 04:35 | 01:36 | 03:04 | 04:20 | |
| PRO WOMEN | 01:12:43 | 03:39 | 05:03 | 03:17 | 04:10 | 04:42 | 04:40 | 02:18 | 03:54 | 05:29 | ||
| PRO WOMEN | 01:14:07 | 05:10 | 04:50 | 03:26 | 04:25 | 04:34 | 04:45 | 02:12 | 04:07 | 05:14 | ||
| PRO WOMEN | 01:14:07 | 05:10 | 04:50 | 03:26 | 04:25 | 04:34 | 04:45 | 02:12 | 04:07 | 05:14 | ||
| PRO WOMEN | 01:19:53 | 05:09 | 05:13 | 04:24 | 05:42 | 04:35 | 05:16 | 02:16 | 04:16 | 06:13 | ||
| PRO WOMEN | 01:19:53 | 05:09 | 05:13 | 04:24 | 05:42 | 04:35 | 05:16 | 02:16 | 04:16 | 06:13 | ||
|
with
Matthew Troost
|
DOUBLES MIXED | 01:03:10 | 03:11 | 04:09 | 01:51 | 03:12 | 03:00 | 04:30 | 01:30 | 03:03 | 03:23 | |
|
with
Matthew Troost
|
DOUBLES MIXED | 01:03:10 | 03:11 | 04:09 | 01:51 | 03:12 | 03:00 | 04:30 | 01:30 | 03:03 | 03:23 | |
| PRO WOMEN | 01:15:57 | 03:32 | 04:55 | 04:21 | 05:32 | 04:06 | 05:04 | 02:25 | 03:59 | 06:00 | ||
| PRO WOMEN | 01:15:57 | 03:32 | 04:55 | 04:21 | 05:32 | 04:06 | 05:04 | 02:25 | 03:59 | 06:00 | ||
| PRO WOMEN | 01:20:53 | 04:31 | 05:05 | 04:06 | 06:10 | 04:44 | 05:14 | 02:30 | 04:38 | 06:06 | ||
| PRO WOMEN | 01:20:53 | 04:31 | 05:05 | 04:06 | 06:10 | 04:44 | 05:14 | 02:30 | 04:38 | 06:06 | ||
| PRO WOMEN | 01:21:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:38:15 | 05:25 | 05:10 | 04:35 | 07:41 | 05:36 | 06:00 | 03:11 | 05:00 | 11:33 | ||
| PRO WOMEN | 01:38:15 | 05:25 | 05:10 | 04:35 | 07:41 | 05:36 | 06:00 | 03:11 | 05:00 | 11:33 | ||
| PRO WOMEN | 01:28:55 | 05:51 | 05:03 | 03:20 | 08:15 | 05:40 | 05:54 | 02:27 | 05:18 | 06:46 |