K
DOUBLES PRO WOMEN
WOMEN
Karen Bridger
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Michanette Viljoen
TOTAL TIME
01:03:48
ROXZONE
03:20
RUNS
35:05
1. SKIERG
04:23
2. SLED PUSH
01:54
3. SLED PULL
03:26
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
03:28
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #17 · 40-44
with
Sarah Hulleman
TOTAL TIME
01:17:21
ROXZONE
04:11
RUNS
47:32
1. SKIERG
04:35
2. SLED PUSH
01:33
3. SLED PULL
03:25
4. BURPEES
02:50
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
03:13
8. WALL BALLS
03:31
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Grant Harris
TOTAL TIME
01:10:05
ROXZONE
05:34
RUNS
38:18
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
03:40
4. BURPEES
02:45
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
03:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #2 · 45-49
with
Grant Harris
TOTAL TIME
01:10:05
ROXZONE
05:34
RUNS
38:14
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
03:40
4. BURPEES
02:45
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:47
8. WALL BALLS
03:43
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
brandon stewart
TOTAL TIME
01:13:07
ROXZONE
05:56
RUNS
39:33
1. SKIERG
04:10
2. SLED PUSH
02:22
3. SLED PULL
03:47
4. BURPEES
03:19
5. ROWING
04:42
6. FARMERS
01:41
7. LUNGES
03:43
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michanette Viljoen
|
DOUBLES PRO WOMEN | 01:03:48 | 03:20 | 04:23 | 01:54 | 03:26 | 02:53 | 04:27 | 01:49 | 03:10 | 03:28 | |
|
with
Sarah Hulleman
|
DOUBLES WOMEN | 01:17:21 | 04:11 | 04:35 | 01:33 | 03:25 | 02:50 | 04:48 | 01:52 | 03:13 | 03:31 | |
|
with
Grant Harris
|
DOUBLES MIXED | 01:10:05 | 05:34 | 04:03 | 01:57 | 03:40 | 02:45 | 04:37 | 01:49 | 03:47 | 03:43 | |
|
with
Grant Harris
|
DOUBLES MIXED | 01:10:05 | 05:34 | 04:03 | 01:57 | 03:40 | 02:45 | 04:37 | 01:49 | 03:47 | 03:43 | |
|
with
brandon stewart
|
DOUBLES MIXED | 01:13:07 | 05:56 | 04:10 | 02:22 | 03:47 | 03:19 | 04:42 | 01:41 | 03:43 | 04:01 | |
|
with
brandon stewart
|
DOUBLES MIXED | 01:13:07 | 05:56 | 04:10 | 02:22 | 03:47 | 03:19 | 04:42 | 01:41 | 03:43 | 04:01 | |
|
with
Louise Driessel
|
DOUBLES WOMEN | 01:17:18 | 06:51 | 04:34 | 02:31 | 04:06 | 03:18 | 04:44 | 02:04 | 03:51 | 03:45 | |
|
with
Louise Driessel
|
DOUBLES PRO WOMEN | 01:17:18 | 06:51 | 04:34 | 02:31 | 04:06 | 03:18 | 04:44 | 02:04 | 03:51 | 03:45 | |
|
with
Louise Driessel
|
DOUBLES PRO WOMEN | 01:18:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 01:18:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chaz Wilson
|
DOUBLES MIXED | 01:04:15 | 04:23 | 03:48 | 01:44 | 02:56 | 02:15 | 04:09 | 01:24 | 02:48 | 03:20 | |
|
with
Chaz Wilson
|
DOUBLES MIXED | 01:04:15 | 04:23 | 03:48 | 01:44 | 02:56 | 02:15 | 04:09 | 01:24 | 02:48 | 03:20 | |
|
with
Louise Driessel
|
DOUBLES WOMEN | 01:07:24 | 04:37 | 04:16 | 01:22 | 03:22 | 02:33 | 04:34 | 01:31 | 02:46 | 03:28 | |
|
with
Louise Driessel
|
DOUBLES WOMEN | 01:07:24 | 04:37 | 04:16 | 01:22 | 03:22 | 02:33 | 04:34 | 01:31 | 02:46 | 03:28 | |
|
with
Shaun De Jager
|
DOUBLES MIXED | 01:14:55 | 09:17 | 04:05 | 02:02 | 00:10 | 02:31 | 04:57 | 01:47 | 04:08 | 04:06 | |
|
with
Shaun De Jager
|
DOUBLES MIXED | 01:14:55 | 09:17 | 04:05 | 02:02 | --:-- | 02:31 | 04:57 | 01:47 | 04:08 | 04:06 |