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PRO MEN
MEN
Katlego Mthembu
6 RACES RECORDED
PERSONAL BEST (PB)
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01:27:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:27:49
ROXZONE
07:08
RUNS
40:55
1. SKIERG
04:18
2. SLED PUSH
03:54
3. SLED PULL
06:34
4. BURPEES
03:47
5. ROWING
04:48
6. FARMERS
02:53
7. LUNGES
06:02
8. WALL BALLS
07:38
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:27:49
ROXZONE
07:08
RUNS
40:51
1. SKIERG
04:18
2. SLED PUSH
03:54
3. SLED PULL
06:34
4. BURPEES
03:47
5. ROWING
04:48
6. FARMERS
02:53
7. LUNGES
06:02
8. WALL BALLS
07:38
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:31:37
ROXZONE
06:27
RUNS
43:48
1. SKIERG
04:17
2. SLED PUSH
05:07
3. SLED PULL
07:09
4. BURPEES
03:40
5. ROWING
04:50
6. FARMERS
02:26
7. LUNGES
06:20
8. WALL BALLS
07:42
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:31:37
ROXZONE
06:27
RUNS
43:44
1. SKIERG
04:17
2. SLED PUSH
05:07
3. SLED PULL
07:09
4. BURPEES
03:40
5. ROWING
04:50
6. FARMERS
02:26
7. LUNGES
06:20
8. WALL BALLS
07:42
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:59:05
ROXZONE
10:28
RUNS
58:14
1. SKIERG
04:25
2. SLED PUSH
04:36
3. SLED PULL
08:14
4. BURPEES
04:54
5. ROWING
05:05
6. FARMERS
02:45
7. LUNGES
06:12
8. WALL BALLS
14:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:49 | 07:08 | 04:18 | 03:54 | 06:34 | 03:47 | 04:48 | 02:53 | 06:02 | 07:38 | ||
| PRO MEN | 01:27:49 | 07:08 | 04:18 | 03:54 | 06:34 | 03:47 | 04:48 | 02:53 | 06:02 | 07:38 | ||
| PRO MEN | 01:31:37 | 06:27 | 04:17 | 05:07 | 07:09 | 03:40 | 04:50 | 02:26 | 06:20 | 07:42 | ||
| PRO MEN | 01:31:37 | 06:27 | 04:17 | 05:07 | 07:09 | 03:40 | 04:50 | 02:26 | 06:20 | 07:42 | ||
| PRO MEN | 01:59:05 | 10:28 | 04:25 | 04:36 | 08:14 | 04:54 | 05:05 | 02:45 | 06:12 | 14:19 | ||
| PRO MEN | 01:59:05 | 10:28 | 04:25 | 04:36 | 08:14 | 04:54 | 05:05 | 02:45 | 06:12 | 14:19 |