K
PRO WOMEN
WOMEN
Kausar Shaik
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:25:38
ROXZONE
06:39
RUNS
42:18
1. SKIERG
04:55
2. SLED PUSH
03:37
3. SLED PULL
05:52
4. BURPEES
05:05
5. ROWING
05:14
6. FARMERS
02:21
7. LUNGES
05:00
8. WALL BALLS
04:46
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:36:00
ROXZONE
08:10
RUNS
48:08
1. SKIERG
05:26
2. SLED PUSH
03:31
3. SLED PULL
06:02
4. BURPEES
07:59
5. ROWING
05:42
6. FARMERS
02:10
7. LUNGES
04:11
8. WALL BALLS
04:49
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #24 · 35-39
TOTAL TIME
01:36:00
ROXZONE
08:10
RUNS
48:05
1. SKIERG
05:26
2. SLED PUSH
03:31
3. SLED PULL
06:02
4. BURPEES
07:59
5. ROWING
05:42
6. FARMERS
02:10
7. LUNGES
04:11
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:21:36
ROXZONE
06:27
RUNS
43:27
1. SKIERG
04:52
2. SLED PUSH
02:21
3. SLED PULL
05:07
4. BURPEES
04:35
5. ROWING
05:30
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:21:36
ROXZONE
06:27
RUNS
43:24
1. SKIERG
04:52
2. SLED PUSH
02:21
3. SLED PULL
05:07
4. BURPEES
04:35
5. ROWING
05:30
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:38 | 06:39 | 04:55 | 03:37 | 05:52 | 05:05 | 05:14 | 02:21 | 05:00 | 04:46 | ||
| OPEN WOMEN | 01:36:00 | 08:10 | 05:26 | 03:31 | 06:02 | 07:59 | 05:42 | 02:10 | 04:11 | 04:49 | ||
| OPEN WOMEN | 01:36:00 | 08:10 | 05:26 | 03:31 | 06:02 | 07:59 | 05:42 | 02:10 | 04:11 | 04:49 | ||
| OPEN WOMEN | 01:21:36 | 06:27 | 04:52 | 02:21 | 05:07 | 04:35 | 05:30 | 01:40 | 03:42 | 04:03 | ||
| OPEN WOMEN | 01:21:36 | 06:27 | 04:52 | 02:21 | 05:07 | 04:35 | 05:30 | 01:40 | 03:42 | 04:03 | ||
|
with
Neliswe Biyela
|
DOUBLES WOMEN | 01:22:01 | 07:00 | 04:20 | 02:28 | 04:10 | 02:50 | 05:15 | 01:45 | 03:26 | 03:21 | |
|
with
Neliswe Biyela
|
DOUBLES PRO WOMEN | 01:22:01 | 07:00 | 04:20 | 02:28 | 04:10 | 02:50 | 05:15 | 01:45 | 03:26 | 03:21 | |
| OPEN WOMEN | 01:37:16 | 09:45 | 05:13 | 02:47 | 05:42 | 05:55 | 06:05 | 01:50 | 03:44 | 04:24 | ||
| OPEN WOMEN | 01:37:16 | 09:45 | 05:13 | 02:47 | 05:42 | 05:55 | 06:05 | 01:50 | 03:44 | 04:24 |