L
DOUBLES WOMEN
WOMEN
Laikin Kaka
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #2 · 16-24
with
Siannah Kaka
TOTAL TIME
01:06:06
ROXZONE
03:36
RUNS
36:33
1. SKIERG
04:35
2. SLED PUSH
01:38
3. SLED PULL
03:17
4. BURPEES
03:37
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
02:40
8. WALL BALLS
03:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Marguerite Botha
TOTAL TIME
01:18:17
ROXZONE
05:45
RUNS
42:47
1. SKIERG
04:34
2. SLED PUSH
01:30
3. SLED PULL
04:51
4. BURPEES
04:18
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
03:15
8. WALL BALLS
04:11
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #18 · 30-34
with
Marguerite Botha
TOTAL TIME
01:18:17
ROXZONE
05:45
RUNS
42:43
1. SKIERG
04:34
2. SLED PUSH
01:30
3. SLED PULL
04:51
4. BURPEES
04:18
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
03:15
8. WALL BALLS
04:11
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:21:49
ROXZONE
05:19
RUNS
37:11
1. SKIERG
05:16
2. SLED PUSH
02:37
3. SLED PULL
06:15
4. BURPEES
06:09
5. ROWING
05:29
6. FARMERS
02:50
7. LUNGES
04:28
8. WALL BALLS
06:23
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #10 · 25-29
TOTAL TIME
01:21:49
ROXZONE
05:19
RUNS
37:09
1. SKIERG
05:16
2. SLED PUSH
02:37
3. SLED PULL
06:15
4. BURPEES
06:09
5. ROWING
05:29
6. FARMERS
02:50
7. LUNGES
04:28
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Siannah Kaka
|
DOUBLES WOMEN | 01:06:06 | 03:36 | 04:35 | 01:38 | 03:17 | 03:37 | 04:56 | 01:43 | 02:40 | 03:38 | |
|
with
Marguerite Botha
|
DOUBLES WOMEN | 01:18:17 | 05:45 | 04:34 | 01:30 | 04:51 | 04:18 | 05:09 | 02:06 | 03:15 | 04:11 | |
|
with
Marguerite Botha
|
DOUBLES WOMEN | 01:18:17 | 05:45 | 04:34 | 01:30 | 04:51 | 04:18 | 05:09 | 02:06 | 03:15 | 04:11 | |
| OPEN WOMEN | 01:21:49 | 05:19 | 05:16 | 02:37 | 06:15 | 06:09 | 05:29 | 02:50 | 04:28 | 06:23 | ||
| OPEN WOMEN | 01:21:49 | 05:19 | 05:16 | 02:37 | 06:15 | 06:09 | 05:29 | 02:50 | 04:28 | 06:23 | ||
|
with
Marguerite Botha
|
DOUBLES WOMEN | 01:22:42 | 06:24 | 04:48 | 01:41 | 04:39 | 03:59 | 05:00 | 01:57 | 03:13 | 04:07 | |
|
with
Marguerite Botha
|
DOUBLES WOMEN | 01:22:42 | 06:24 | 04:48 | 01:41 | 04:39 | 03:59 | 05:00 | 01:57 | 03:13 | 04:07 | |
| OPEN WOMEN | 01:32:04 | 06:13 | 05:35 | 03:34 | 07:43 | 06:14 | 05:47 | 03:43 | 04:51 | 08:40 | ||
| OPEN WOMEN | 01:32:04 | 06:13 | 05:35 | 03:34 | 07:43 | 06:14 | 05:47 | 03:43 | 04:51 | 08:40 | ||
| OPEN WOMEN | 01:37:12 | 05:01 | 05:31 | 03:47 | 13:49 | 06:54 | 06:14 | 03:15 | 05:08 | 09:20 | ||
| OPEN WOMEN | 01:37:12 | 05:01 | 05:31 | 03:47 | 13:49 | 06:54 | 06:14 | 03:15 | 05:08 | 09:20 |