L
DOUBLES PRO WOMEN
WOMEN
Lara Anderson
14 RACES RECORDED
PERSONAL BEST (PB)
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01:25:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #3 · 30-34
with
Courtney Pulford
TOTAL TIME
01:06:09
ROXZONE
03:26
RUNS
36:49
1. SKIERG
04:18
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:15
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
03:53
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #18 · 30-34
with
Jonathan Austin
TOTAL TIME
01:11:03
ROXZONE
03:54
RUNS
40:15
1. SKIERG
04:12
2. SLED PUSH
01:47
3. SLED PULL
03:25
4. BURPEES
03:19
5. ROWING
04:31
6. FARMERS
01:47
7. LUNGES
03:54
8. WALL BALLS
04:07
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Courtney Pulford
TOTAL TIME
01:09:27
ROXZONE
05:37
RUNS
36:08
1. SKIERG
04:26
2. SLED PUSH
01:55
3. SLED PULL
04:00
4. BURPEES
03:28
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Courtney Pulford
TOTAL TIME
01:09:27
ROXZONE
05:37
RUNS
36:04
1. SKIERG
04:26
2. SLED PUSH
01:55
3. SLED PULL
04:00
4. BURPEES
03:28
5. ROWING
04:54
6. FARMERS
01:41
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Jonathan Austin
TOTAL TIME
01:14:37
ROXZONE
05:47
RUNS
41:22
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
03:46
5. ROWING
04:34
6. FARMERS
01:48
7. LUNGES
03:46
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Pulford
|
DOUBLES PRO WOMEN | 01:06:09 | 03:26 | 04:18 | 01:47 | 03:31 | 03:15 | 04:26 | 01:38 | 03:13 | 03:53 | |
|
with
Jonathan Austin
|
DOUBLES MIXED | 01:11:03 | 03:54 | 04:12 | 01:47 | 03:25 | 03:19 | 04:31 | 01:47 | 03:54 | 04:07 | |
|
with
Courtney Pulford
|
DOUBLES WOMEN | 01:09:27 | 05:37 | 04:26 | 01:55 | 04:00 | 03:28 | 04:54 | 01:41 | 03:25 | 04:01 | |
|
with
Courtney Pulford
|
DOUBLES PRO WOMEN | 01:09:27 | 05:37 | 04:26 | 01:55 | 04:00 | 03:28 | 04:54 | 01:41 | 03:25 | 04:01 | |
|
with
Jonathan Austin
|
DOUBLES MIXED | 01:14:37 | 05:47 | 04:14 | 01:58 | 03:43 | 03:46 | 04:34 | 01:48 | 03:46 | 03:47 | |
|
with
Jonathan Austin
|
DOUBLES MIXED | 01:14:37 | 05:47 | 04:14 | 01:58 | 03:43 | 03:46 | 04:34 | 01:48 | 03:46 | 03:47 | |
| OPEN WOMEN | 01:25:30 | 05:47 | 05:22 | 02:43 | 05:23 | 05:25 | 05:01 | 01:51 | 03:50 | 06:24 | ||
| OPEN WOMEN | 01:25:30 | 05:47 | 05:22 | 02:43 | 05:23 | 05:25 | 05:01 | 01:51 | 03:50 | 06:24 | ||
|
with
Stacey Ramsey-Marais
|
DOUBLES WOMEN | 01:27:19 | 07:23 | 04:51 | 01:34 | 03:46 | 04:05 | 04:40 | 01:40 | 03:24 | 04:16 | |
|
with
Stacey Ramsey-Marais
|
DOUBLES WOMEN | 01:27:19 | 07:23 | 04:51 | 01:34 | 03:46 | 04:05 | 04:40 | 01:40 | 03:24 | 04:16 | |
|
with
Jonathan Austin
|
DOUBLES MIXED | 01:13:44 | 04:43 | 04:15 | 01:55 | 04:13 | 03:52 | 04:43 | 01:33 | 03:58 | 04:21 | |
|
with
Jonathan Austin
|
DOUBLES MIXED | 01:13:44 | 04:43 | 04:15 | 01:55 | 04:13 | 03:52 | 04:43 | 01:33 | 03:58 | 04:21 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:20:03 | 04:38 | --:-- | --:-- | --:-- | 03:14 | 05:16 | 01:46 | 03:24 | 04:27 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:20:03 | 04:38 | --:-- | --:-- | --:-- | 03:14 | 05:16 | 01:46 | 03:24 | 04:27 |