T
PRO WOMEN
WOMEN
Tracey-Lee Johnson
48 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 48 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #10 · 40-44
TOTAL TIME
01:21:51
ROXZONE
07:56
RUNS
42:48
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
04:27
4. BURPEES
04:09
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
04:35
8. WALL BALLS
05:17
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:38:32
ROXZONE
05:45
RUNS
54:39
1. SKIERG
05:06
2. SLED PUSH
03:13
3. SLED PULL
04:31
4. BURPEES
05:13
5. ROWING
05:03
6. FARMERS
02:41
7. LUNGES
06:02
8. WALL BALLS
06:27
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #3 · 35-39
with
Lee Johnson
TOTAL TIME
01:02:43
ROXZONE
04:34
RUNS
31:44
1. SKIERG
04:12
2. SLED PUSH
02:29
3. SLED PULL
03:26
4. BURPEES
03:12
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
04:07
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #64 · 40-44
TOTAL TIME
01:29:26
ROXZONE
07:55
RUNS
46:13
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
04:36
4. BURPEES
05:12
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:03
8. WALL BALLS
07:21
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #93 · 45-49
TOTAL TIME
01:41:19
ROXZONE
06:56
RUNS
50:44
1. SKIERG
04:58
2. SLED PUSH
03:24
3. SLED PULL
05:51
4. BURPEES
05:22
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
06:00
8. WALL BALLS
11:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:51 | 07:56 | 04:24 | 01:44 | 04:27 | 04:09 | 05:03 | 01:38 | 04:35 | 05:17 | ||
| PRO WOMEN | 01:38:32 | 05:45 | 05:06 | 03:13 | 04:31 | 05:13 | 05:03 | 02:41 | 06:02 | 06:27 | ||
|
with
Lee Johnson
|
OPEN MEN | 01:02:43 | 04:34 | 04:12 | 02:29 | 03:26 | 03:12 | 04:17 | 01:36 | 03:15 | 04:07 | |
| DOUBLES MIXED | 01:29:26 | 07:55 | 04:30 | 02:56 | 04:36 | 05:12 | 04:59 | 01:49 | 04:03 | 07:21 | ||
| DOUBLES MIXED | 01:41:19 | 06:56 | 04:58 | 03:24 | 05:51 | 05:22 | 05:02 | 01:50 | 06:00 | 11:18 | ||
| DOUBLES WOMEN | 01:42:25 | 12:32 | 04:46 | 01:39 | 04:22 | 05:24 | 05:27 | 02:16 | 04:40 | 05:11 | ||
|
with
Haylee Johnston
|
OPEN MEN | 01:44:22 | 08:11 | 05:00 | 02:54 | 04:29 | 06:49 | 05:32 | 02:32 | 05:53 | 06:19 | |
| RELAY WOMEN | 01:16:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:17:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ludivine Huet-Haupt
|
DOUBLES PRO WOMEN | 01:33:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 01:33:53 | 09:32 | 04:47 | 02:03 | 04:41 | 04:06 | 04:45 | 01:42 | 03:14 | 07:46 | ||
| DOUBLES MEN | 01:33:53 | 09:32 | 04:47 | 02:03 | 04:41 | 04:06 | 04:45 | 01:42 | 03:14 | 07:46 | ||
| PRO WOMEN | 01:44:36 | 08:46 | 05:20 | 03:31 | 05:42 | 06:07 | 05:25 | 03:06 | 06:04 | 07:43 | ||
| PRO WOMEN | 01:44:36 | 08:46 | 05:20 | 03:31 | 05:42 | 06:07 | 05:25 | 03:06 | 06:04 | 07:43 | ||
|
with
Lee Johnson
|
OPEN MEN | 01:04:38 | 02:54 | 04:18 | 01:54 | 03:02 | 03:33 | 04:20 | 02:03 | 03:21 | 04:15 | |
| RELAY WOMEN | 01:15:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:20:51 | 04:07 | 04:56 | 03:21 | 06:21 | 04:04 | 05:17 | 02:00 | 05:02 | 05:46 | ||
| DOUBLES PRO WOMEN | 01:20:51 | 04:07 | 04:56 | 03:21 | 06:21 | 04:04 | 05:17 | 02:00 | 05:02 | 05:46 | ||
| DOUBLES WOMEN | 01:22:44 | 05:53 | 04:30 | 03:12 | 06:26 | 03:35 | 04:56 | 02:02 | 04:32 | 05:19 | ||
| DOUBLES PRO WOMEN | 01:22:44 | 05:53 | 04:30 | 03:12 | 06:26 | 03:35 | 04:56 | 02:02 | 04:32 | 05:19 | ||
|
with
Ludivine Huet-Haupt
|
DOUBLES WOMEN | 01:23:27 | 04:57 | 04:32 | 02:12 | 04:52 | 04:10 | 05:01 | 02:06 | 04:29 | 04:48 | |
|
with
Ludivine Huet-Haupt
|
DOUBLES PRO WOMEN | 01:23:27 | 04:57 | 04:32 | 02:12 | 04:52 | 04:10 | 05:01 | 02:06 | 04:29 | 04:48 | |
|
with
Van-Lee Johnson
|
OPEN MEN | 01:42:56 | 10:01 | 04:32 | 02:44 | 06:07 | 08:17 | 05:12 | 02:19 | 07:01 | 08:55 | |
|
with
Van-Lee Johnson
|
OPEN MEN | 01:42:56 | 10:01 | 04:32 | 02:44 | 06:07 | 08:17 | 05:12 | 02:19 | 07:01 | 08:55 | |
| DOUBLES WOMEN | 01:51:18 | 08:27 | 05:05 | 02:15 | 04:38 | 05:43 | 05:53 | 02:00 | 04:13 | 05:20 | ||
| DOUBLES WOMEN | 01:51:18 | 08:27 | 05:05 | 02:15 | 04:38 | 05:43 | 05:53 | 02:00 | 04:13 | 05:20 | ||
| PRO WOMEN | 01:54:13 | 08:29 | 05:24 | 04:31 | 08:09 | 07:25 | 05:28 | 03:09 | 06:50 | 08:06 | ||
| PRO WOMEN | 01:54:13 | 08:29 | 05:24 | 04:31 | 08:09 | 07:25 | 05:28 | 03:09 | 06:50 | 08:06 | ||
| DOUBLES MEN | 01:08:42 | 04:45 | 03:58 | 01:40 | 02:42 | 03:05 | 04:58 | 01:53 | 03:42 | 04:20 | ||
| DOUBLES MEN | 01:28:59 | 09:05 | 04:12 | 02:11 | 03:26 | 02:42 | 04:34 | 01:34 | 03:41 | 04:29 | ||
| DOUBLES MIXED | 01:03:41 | 05:06 | 03:56 | 01:50 | 02:51 | 02:25 | 03:59 | 01:25 | 02:34 | 03:32 | ||
| RELAY MIXED | 01:04:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shanlee Johnston
|
PRO WOMEN | 01:18:02 | 05:36 | 04:30 | 03:21 | 04:32 | 04:59 | 04:43 | 02:06 | 05:32 | 05:24 | |
| DOUBLES MIXED | 01:19:28 | 07:17 | 03:58 | 01:49 | 03:15 | 03:25 | 04:20 | 01:35 | 02:45 | 03:56 | ||
| DOUBLES WOMEN | 01:28:34 | 08:50 | 04:42 | 01:45 | 03:03 | 03:09 | 04:48 | 01:45 | 02:45 | 03:51 | ||
| DOUBLES MIXED | 01:04:15 | 05:31 | 03:44 | 01:20 | 02:31 | 02:24 | 03:52 | 01:20 | 02:49 | 04:09 | ||
|
with
Shanlee Johnston
|
OPEN WOMEN | 01:15:51 | 06:04 | 04:26 | 01:49 | 04:09 | 05:40 | 04:33 | 02:06 | 04:04 | 05:33 | |
| RELAY MEN | 01:29:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:44:38 | 13:26 | 05:26 | 02:13 | 05:46 | 08:27 | 06:04 | 02:17 | 05:55 | 05:01 | ||
|
with
Lee Johnston
|
OPEN MEN | 01:27:03 | 11:52 | 04:52 | 02:36 | 04:41 | 05:09 | 04:33 | 02:05 | 05:47 | 11:03 | |
| DOUBLES WOMEN | 01:11:48 | 03:32 | 04:28 | 01:26 | 03:25 | 03:08 | 04:40 | 01:44 | 03:00 | 03:33 | ||
| DOUBLES MIXED | 01:19:20 | 04:30 | 04:19 | 01:58 | 03:48 | 04:06 | 04:50 | 01:41 | 04:31 | 05:21 | ||
| DOUBLES MEN | 01:14:41 | 06:11 | 03:55 | 01:46 | 03:02 | 03:13 | 05:03 | 01:41 | 03:40 | 04:54 | ||
| DOUBLES MEN | 01:30:44 | 10:37 | 04:23 | 02:18 | 04:34 | 03:25 | 05:08 | 02:16 | 04:49 | 06:01 | ||
| RELAY WOMEN | 01:31:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:13:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:41:52 | 09:19 | 04:34 | 01:40 | 04:55 | 04:13 | 04:56 | 02:13 | 04:07 | 03:14 | ||
|
with
Lee Johnson
|
OPEN MEN | 01:48:40 | 08:05 | 04:54 | 03:53 | 08:21 | 09:19 | 05:31 | 04:02 | 08:35 | 09:32 |