L
DOUBLES PRO MEN
MEN
Lifa Madywabe
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:54
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
VUYO GEBASHE
TOTAL TIME
01:21:26
ROXZONE
08:21
RUNS
46:44
1. SKIERG
03:47
2. SLED PUSH
02:14
3. SLED PULL
04:39
4. BURPEES
02:47
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
02:51
8. WALL BALLS
04:15
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #20 · 30-34
with
Vuyo Gebashe
TOTAL TIME
01:21:26
ROXZONE
08:21
RUNS
46:41
1. SKIERG
03:47
2. SLED PUSH
02:14
3. SLED PULL
04:39
4. BURPEES
02:47
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
02:51
8. WALL BALLS
04:15
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:51:54
ROXZONE
10:45
RUNS
46:33
1. SKIERG
04:22
2. SLED PUSH
08:01
3. SLED PULL
09:37
4. BURPEES
03:32
5. ROWING
05:21
6. FARMERS
02:37
7. LUNGES
06:12
8. WALL BALLS
15:01
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:51:54
ROXZONE
10:45
RUNS
46:30
1. SKIERG
04:22
2. SLED PUSH
08:01
3. SLED PULL
09:37
4. BURPEES
03:32
5. ROWING
05:21
6. FARMERS
02:37
7. LUNGES
06:12
8. WALL BALLS
15:01
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
SUMAILA ABU
TOTAL TIME
01:36:50
ROXZONE
--:--
RUNS
07:11
1. SKIERG
03:45
2. SLED PUSH
02:39
3. SLED PULL
06:02
4. BURPEES
06:10
5. ROWING
50:17
6. FARMERS
00:50
7. LUNGES
03:16
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
VUYO GEBASHE
|
DOUBLES MEN | 01:21:26 | 08:21 | 03:47 | 02:14 | 04:39 | 02:47 | 04:20 | 01:36 | 02:51 | 04:15 | |
|
with
Vuyo Gebashe
|
DOUBLES PRO MEN | 01:21:26 | 08:21 | 03:47 | 02:14 | 04:39 | 02:47 | 04:20 | 01:36 | 02:51 | 04:15 | |
| PRO MEN | 01:51:54 | 10:45 | 04:22 | 08:01 | 09:37 | 03:32 | 05:21 | 02:37 | 06:12 | 15:01 | ||
| PRO MEN | 01:51:54 | 10:45 | 04:22 | 08:01 | 09:37 | 03:32 | 05:21 | 02:37 | 06:12 | 15:01 | ||
|
with
SUMAILA ABU
|
DOUBLES MEN | 01:36:50 | --:-- | 03:45 | 02:39 | 06:02 | 06:10 | 50:17 | 00:50 | 03:16 | 04:16 | |
|
with
Sumaila Abu
|
DOUBLES MEN | 01:36:50 | --:-- | 03:45 | 02:39 | 06:02 | 06:10 | --:-- | --:-- | 03:16 | 04:16 |