L
DOUBLES PRO MEN
MEN
Luca Kolatsis
12 RACES RECORDED
PERSONAL BEST (PB)
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01:00:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #8 · 16-24
with
Ralph Shepherd
TOTAL TIME
01:11:20
ROXZONE
06:38
RUNS
40:13
1. SKIERG
03:30
2. SLED PUSH
02:17
3. SLED PULL
04:11
4. BURPEES
02:32
5. ROWING
03:54
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:51
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Ralph Shepherd
TOTAL TIME
01:00:10
ROXZONE
04:50
RUNS
32:41
1. SKIERG
03:37
2. SLED PUSH
01:58
3. SLED PULL
03:01
4. BURPEES
02:14
5. ROWING
04:01
6. FARMERS
01:32
7. LUNGES
02:41
8. WALL BALLS
03:43
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #78 · 16-24
with
Ralph Shepherd
TOTAL TIME
01:00:10
ROXZONE
04:50
RUNS
32:39
1. SKIERG
03:37
2. SLED PUSH
01:58
3. SLED PULL
03:01
4. BURPEES
02:14
5. ROWING
04:01
6. FARMERS
01:32
7. LUNGES
02:41
8. WALL BALLS
03:43
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #1 · 16-24
with
Ralph Shepherd
TOTAL TIME
01:08:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Ralph Shepherd
TOTAL TIME
01:00:47
ROXZONE
04:55
RUNS
34:23
1. SKIERG
03:28
2. SLED PUSH
01:35
3. SLED PULL
02:38
4. BURPEES
02:07
5. ROWING
04:00
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ralph Shepherd
|
DOUBLES PRO MEN | 01:11:20 | 06:38 | 03:30 | 02:17 | 04:11 | 02:32 | 03:54 | 01:32 | 02:51 | 03:51 | |
|
with
Ralph Shepherd
|
DOUBLES PRO MEN | 01:00:10 | 04:50 | 03:37 | 01:58 | 03:01 | 02:14 | 04:01 | 01:32 | 02:41 | 03:43 | |
|
with
Ralph Shepherd
|
DOUBLES PRO MEN | 01:00:10 | 04:50 | 03:37 | 01:58 | 03:01 | 02:14 | 04:01 | 01:32 | 02:41 | 03:43 | |
|
with
Ralph Shepherd
|
DOUBLES PRO MEN | 01:08:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:00:47 | 04:55 | 03:28 | 01:35 | 02:38 | 02:07 | 04:00 | 01:27 | 02:52 | 03:29 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:00:47 | 04:55 | 03:28 | 01:35 | 02:38 | 02:07 | 04:00 | 01:27 | 02:52 | 03:29 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:05:32 | 04:49 | 03:28 | 02:06 | 04:00 | 03:00 | 04:22 | 01:34 | 03:51 | 03:59 | |
|
with
Ralph Shepherd
|
DOUBLES PRO MEN | 01:05:32 | 04:49 | 03:28 | 02:06 | 04:00 | 03:00 | 04:22 | 01:34 | 03:51 | 03:59 | |
|
with
Lara Botha
|
DOUBLES MIXED | 01:07:10 | 04:14 | 03:59 | 02:10 | 03:43 | 02:28 | 04:20 | 01:38 | 03:02 | 03:50 | |
|
with
Lara Botha
|
DOUBLES MIXED | 01:07:10 | 04:14 | 03:59 | 02:10 | 03:43 | 02:28 | 04:20 | 01:38 | 03:02 | 03:50 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:10:01 | 34:54 | 03:31 | 01:21 | 02:57 | 02:51 | 04:09 | 01:16 | 02:44 | 03:53 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:10:01 | --:-- | 03:31 | 01:21 | 02:57 | 02:51 | 04:09 | 01:16 | 02:44 | 03:53 |