M
PRO MEN
MEN
Matthewstone S Mzandolo
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 30-34
with
Teal Grace Hogg
TOTAL TIME
00:59:50
ROXZONE
03:14
RUNS
34:11
1. SKIERG
03:51
2. SLED PUSH
01:26
3. SLED PULL
02:21
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:24
7. LUNGES
02:42
8. WALL BALLS
04:07
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #1 · 35-39
TOTAL TIME
01:06:39
ROXZONE
03:42
RUNS
34:36
1. SKIERG
03:59
2. SLED PUSH
02:50
3. SLED PULL
04:11
4. BURPEES
03:19
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:26
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Dom Von Pannier
TOTAL TIME
01:02:42
ROXZONE
04:56
RUNS
35:11
1. SKIERG
03:50
2. SLED PUSH
01:41
3. SLED PULL
02:38
4. BURPEES
02:24
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
02:26
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #2 · 30-34
with
Dom Von Pannier
TOTAL TIME
01:02:42
ROXZONE
04:56
RUNS
35:08
1. SKIERG
03:50
2. SLED PUSH
01:41
3. SLED PULL
02:38
4. BURPEES
02:24
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
02:26
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #4 · 30-34
with
Justin Christoforos
TOTAL TIME
01:04:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Teal Grace Hogg
|
DOUBLES MIXED | 00:59:50 | 03:14 | 03:51 | 01:26 | 02:21 | 02:30 | 04:13 | 01:24 | 02:42 | 04:07 | |
| PRO MEN | 01:06:39 | 03:42 | 03:59 | 02:50 | 04:11 | 03:19 | 04:13 | 01:43 | 03:48 | 04:26 | ||
|
with
Dom Von Pannier
|
DOUBLES MEN | 01:02:42 | 04:56 | 03:50 | 01:41 | 02:38 | 02:24 | 04:19 | 01:38 | 02:26 | 03:44 | |
|
with
Dom Von Pannier
|
DOUBLES MEN | 01:02:42 | 04:56 | 03:50 | 01:41 | 02:38 | 02:24 | 04:19 | 01:38 | 02:26 | 03:44 | |
|
with
Justin Christoforos
|
DOUBLES PRO MEN | 01:04:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:10:23 | 05:16 | 04:09 | 02:52 | 04:22 | 03:22 | 04:24 | 02:02 | 04:02 | 05:03 | ||
| PRO MEN | 01:10:23 | 05:16 | 04:09 | 02:52 | 04:22 | 03:22 | 04:24 | 02:02 | 04:02 | 05:03 | ||
|
with
Dom Von Pannier
|
DOUBLES MEN | 01:01:15 | 04:15 | 03:38 | 01:09 | 02:05 | 01:54 | 04:01 | 01:16 | 02:32 | 04:17 | |
|
with
Dom Von Pannier
|
DOUBLES MEN | 01:01:15 | 04:15 | 03:38 | 01:09 | 02:05 | 01:54 | 04:01 | 01:16 | 02:32 | 04:17 | |
|
with
Onthatile Zulu
|
DOUBLES MIXED | 01:08:16 | 04:46 | 03:44 | 01:32 | 02:26 | 02:17 | 04:13 | 01:28 | 02:53 | 03:45 | |
|
with
Onthatile Zulu
|
DOUBLES MIXED | 01:08:16 | 04:46 | 03:44 | 01:32 | 02:26 | 02:17 | 04:13 | 01:28 | 02:53 | 03:45 | |
| PRO MEN | 01:17:23 | 05:25 | 03:51 | 04:12 | 06:21 | 03:00 | 04:30 | 02:01 | 05:01 | 04:57 | ||
| PRO MEN | 01:17:23 | 05:25 | 03:51 | 04:12 | 06:21 | 03:00 | 04:30 | 02:01 | 05:01 | 04:57 | ||
|
with
Teal Hogg
|
DOUBLES MIXED | 01:04:26 | 05:08 | 03:54 | 02:12 | 02:44 | 02:28 | 04:09 | 01:31 | 02:59 | 03:57 | |
| PRO MEN | 01:14:54 | 05:24 | 03:57 | 04:09 | 04:39 | 02:57 | 04:33 | 02:54 | 04:42 | 06:40 | ||
|
with
Kory Rogers
|
DOUBLES PRO MEN | 00:58:37 | 04:03 | 03:34 | 02:06 | 03:11 | 02:10 | 03:51 | 01:28 | 03:04 | 03:51 | |
| PRO MEN | 01:11:38 | 05:55 | 03:59 | 03:22 | 04:26 | 02:49 | 04:20 | 01:47 | 04:42 | 04:58 | ||
| PRO MEN | 01:11:38 | 05:55 | 03:59 | 03:22 | 04:26 | 02:49 | 04:20 | 01:47 | 04:42 | 04:58 | ||
| PRO MEN | 01:08:11 | 05:06 | 03:57 | 02:27 | 04:31 | 02:33 | 04:12 | 02:06 | 04:00 | 05:13 | ||
| PRO MEN | 01:18:34 | 05:13 | 04:01 | 03:11 | 07:00 | 02:29 | 04:33 | 02:05 | 04:12 | 06:21 | ||
| PRO MEN | 01:18:34 | 05:13 | 04:01 | 03:11 | 07:00 | 02:29 | 04:33 | 02:05 | 04:12 | 06:21 | ||
| PRO MEN | 01:22:31 | 06:07 | 04:00 | 02:52 | 06:07 | 04:02 | 04:37 | 02:51 | 05:05 | 05:54 | ||
| PRO MEN | 01:32:11 | 06:38 | 04:25 | 03:11 | 08:05 | 05:32 | 05:01 | 03:40 | 05:29 | 07:15 |