M
DOUBLES PRO WOMEN
WOMEN
Melissa Clarke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Shani De Witt
TOTAL TIME
01:14:18
ROXZONE
05:01
RUNS
40:57
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
04:39
4. BURPEES
02:59
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
03:58
8. WALL BALLS
04:07
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #36 · 30-34
with
Jenna Strydom
TOTAL TIME
01:12:39
ROXZONE
05:13
RUNS
37:45
1. SKIERG
05:15
2. SLED PUSH
01:58
3. SLED PULL
04:27
4. BURPEES
04:19
5. ROWING
05:09
6. FARMERS
01:34
7. LUNGES
03:02
8. WALL BALLS
04:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
with
Shani De Witt
TOTAL TIME
01:12:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:49:22
ROXZONE
10:42
RUNS
06:16
1. SKIERG
05:10
2. SLED PUSH
01:52
3. SLED PULL
04:38
4. BURPEES
05:15
5. ROWING
05:27
6. FARMERS
02:02
7. LUNGES
03:49
8. WALL BALLS
04:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #61 · 40-44
TOTAL TIME
01:49:22
ROXZONE
10:42
RUNS
06:12
1. SKIERG
05:10
2. SLED PUSH
01:52
3. SLED PULL
04:38
4. BURPEES
05:15
5. ROWING
05:27
6. FARMERS
02:02
7. LUNGES
03:49
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shani De Witt
|
DOUBLES PRO WOMEN | 01:14:18 | 05:01 | 04:19 | 02:02 | 04:39 | 02:59 | 04:44 | 01:41 | 03:58 | 04:07 | |
|
with
Jenna Strydom
|
DOUBLES WOMEN | 01:12:39 | 05:13 | 05:15 | 01:58 | 04:27 | 04:19 | 05:09 | 01:34 | 03:02 | 04:00 | |
|
with
Shani De Witt
|
DOUBLES PRO WOMEN | 01:12:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:49:22 | 10:42 | 05:10 | 01:52 | 04:38 | 05:15 | 05:27 | 02:02 | 03:49 | 04:19 | ||
| DOUBLES WOMEN | 01:49:22 | 10:42 | 05:10 | 01:52 | 04:38 | 05:15 | 05:27 | 02:02 | 03:49 | 04:19 | ||
|
with
Shani de Witt
|
DOUBLES WOMEN | 01:07:00 | 03:46 | 04:12 | 01:44 | 03:59 | 03:09 | 04:25 | 01:36 | 03:39 | 04:12 | |
|
with
Shani de Witt
|
DOUBLES PRO WOMEN | 01:07:00 | 03:46 | 04:12 | 01:44 | 03:59 | 03:09 | 04:25 | 01:36 | 03:39 | 04:12 | |
|
with
Tyrone Matthews
|
DOUBLES MIXED | 01:19:37 | 04:57 | 04:32 | 01:55 | 04:37 | 04:28 | 04:56 | 02:17 | 05:41 | 06:38 | |
| OPEN WOMEN | 01:26:37 | 06:11 | 04:30 | 02:16 | 06:18 | 05:54 | 05:10 | 02:13 | 04:56 | 06:12 | ||
| OPEN WOMEN | 01:26:37 | 06:11 | 04:30 | 02:16 | 06:18 | 05:54 | 05:10 | 02:13 | 04:56 | 06:12 |