M
PRO WOMEN
WOMEN
Merryl Theunis
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:27:59
ROXZONE
08:29
RUNS
43:33
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
04:34
4. BURPEES
06:11
5. ROWING
04:51
6. FARMERS
03:02
7. LUNGES
04:40
8. WALL BALLS
04:50
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:27:59
ROXZONE
08:29
RUNS
43:30
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
04:34
4. BURPEES
06:11
5. ROWING
04:51
6. FARMERS
03:02
7. LUNGES
04:40
8. WALL BALLS
04:50
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:33:02
ROXZONE
09:01
RUNS
47:44
1. SKIERG
04:36
2. SLED PUSH
04:35
3. SLED PULL
05:49
4. BURPEES
05:05
5. ROWING
04:45
6. FARMERS
02:50
7. LUNGES
04:24
8. WALL BALLS
04:23
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:33:02
ROXZONE
09:01
RUNS
47:40
1. SKIERG
04:36
2. SLED PUSH
04:35
3. SLED PULL
05:49
4. BURPEES
05:05
5. ROWING
04:45
6. FARMERS
02:50
7. LUNGES
04:24
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:27:18
ROXZONE
07:38
RUNS
44:38
1. SKIERG
04:12
2. SLED PUSH
03:06
3. SLED PULL
05:55
4. BURPEES
05:30
5. ROWING
04:34
6. FARMERS
02:45
7. LUNGES
05:07
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:59 | 08:29 | 04:32 | 03:25 | 04:34 | 06:11 | 04:51 | 03:02 | 04:40 | 04:50 | ||
| PRO WOMEN | 01:27:59 | 08:29 | 04:32 | 03:25 | 04:34 | 06:11 | 04:51 | 03:02 | 04:40 | 04:50 | ||
| PRO WOMEN | 01:33:02 | 09:01 | 04:36 | 04:35 | 05:49 | 05:05 | 04:45 | 02:50 | 04:24 | 04:23 | ||
| PRO WOMEN | 01:33:02 | 09:01 | 04:36 | 04:35 | 05:49 | 05:05 | 04:45 | 02:50 | 04:24 | 04:23 | ||
| PRO WOMEN | 01:27:18 | 07:38 | 04:12 | 03:06 | 05:55 | 05:30 | 04:34 | 02:45 | 05:07 | 04:00 | ||
| PRO WOMEN | 01:27:18 | 07:38 | 04:12 | 03:06 | 05:55 | 05:30 | 04:34 | 02:45 | 05:07 | 04:00 | ||
| PRO WOMEN | 01:31:00 | 08:00 | 04:44 | 03:28 | 06:52 | 06:06 | 05:02 | 03:15 | 04:44 | 04:28 | ||
| PRO WOMEN | 01:31:00 | 08:00 | 04:44 | 03:28 | 06:52 | 06:06 | 05:02 | 03:15 | 04:44 | 04:28 |