M
PRO WOMEN
WOMEN
Micaela Clifford
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:27:25
ROXZONE
06:27
RUNS
39:57
1. SKIERG
04:37
2. SLED PUSH
03:47
3. SLED PULL
05:44
4. BURPEES
06:48
5. ROWING
05:05
6. FARMERS
02:43
7. LUNGES
05:43
8. WALL BALLS
06:44
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:36:37
ROXZONE
08:10
RUNS
42:25
1. SKIERG
04:58
2. SLED PUSH
05:28
3. SLED PULL
07:34
4. BURPEES
06:56
5. ROWING
05:01
6. FARMERS
02:34
7. LUNGES
05:49
8. WALL BALLS
07:49
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:36:37
ROXZONE
08:10
RUNS
42:22
1. SKIERG
04:58
2. SLED PUSH
05:28
3. SLED PULL
07:34
4. BURPEES
06:56
5. ROWING
05:01
6. FARMERS
02:34
7. LUNGES
05:49
8. WALL BALLS
07:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Lucilla Vlok
TOTAL TIME
01:13:42
ROXZONE
04:13
RUNS
42:07
1. SKIERG
04:13
2. SLED PUSH
01:33
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:04
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #5 · 25-29
with
Lucilla Vlok
TOTAL TIME
01:13:42
ROXZONE
04:13
RUNS
42:04
1. SKIERG
04:13
2. SLED PUSH
01:33
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:04
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:25 | 06:27 | 04:37 | 03:47 | 05:44 | 06:48 | 05:05 | 02:43 | 05:43 | 06:44 | ||
| PRO WOMEN | 01:36:37 | 08:10 | 04:58 | 05:28 | 07:34 | 06:56 | 05:01 | 02:34 | 05:49 | 07:49 | ||
| PRO WOMEN | 01:36:37 | 08:10 | 04:58 | 05:28 | 07:34 | 06:56 | 05:01 | 02:34 | 05:49 | 07:49 | ||
|
with
Lucilla Vlok
|
DOUBLES WOMEN | 01:13:42 | 04:13 | 04:13 | 01:33 | 03:54 | 04:20 | 04:36 | 01:45 | 03:04 | 04:05 | |
|
with
Lucilla Vlok
|
DOUBLES WOMEN | 01:13:42 | 04:13 | 04:13 | 01:33 | 03:54 | 04:20 | 04:36 | 01:45 | 03:04 | 04:05 | |
| PRO WOMEN | 01:30:27 | 06:07 | 04:44 | 03:48 | 07:40 | 06:41 | 05:10 | 03:26 | 05:34 | 07:25 | ||
| PRO WOMEN | 01:30:27 | 06:07 | 04:44 | 03:48 | 07:40 | 06:41 | 05:10 | 03:26 | 05:34 | 07:25 | ||
| PRO WOMEN | 01:38:47 | 07:19 | 04:41 | 04:32 | 07:10 | 08:22 | 05:18 | 02:25 | 05:58 | 08:47 | ||
| PRO WOMEN | 01:38:47 | 07:19 | 04:41 | 04:32 | 07:10 | 08:22 | 05:18 | 02:25 | 05:58 | 08:47 | ||
| PRO WOMEN | 01:35:41 | 07:44 | 04:53 | 03:26 | 09:02 | 07:17 | 05:26 | 02:14 | 06:45 | 07:04 |