← ATHLETES / Nduduzo Khawula

DOUBLES MEN MEN

Nduduzo Khawula

12 RACES RECORDED

PERSONAL BEST (PB) →

01:19:30

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RACE HISTORY 12 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #4 · 40-44

with Jake Bester

TOTAL TIME 01:04:54

ROXZONE 04:05

1. SKIERG 03:51

2. SLED PUSH 01:41

3. SLED PULL 03:01

4. BURPEES 02:40

5. ROWING 04:28

6. FARMERS 01:40

7. LUNGES 03:32

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #61 · 30-34

with Naledi Mshengu

TOTAL TIME 01:36:54

ROXZONE 06:38

1. SKIERG 04:15

2. SLED PUSH 02:20

3. SLED PULL 03:37

4. BURPEES 03:18

5. ROWING 04:38

6. FARMERS 01:42

7. LUNGES 04:22

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

RELAY MEN AG #10 · U40

with Mhleli Luthuli & Bongani Hlengwa & Ntokozo Kunene

TOTAL TIME 01:22:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:25:55

ROXZONE 08:20

1. SKIERG 04:21

2. SLED PUSH 03:04

3. SLED PULL 05:43

4. BURPEES 04:58

5. ROWING 04:46

6. FARMERS 01:51

7. LUNGES 05:17

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

OPEN MEN AG #23 · 30-34

TOTAL TIME 01:25:55

ROXZONE 08:20

1. SKIERG 04:21

2. SLED PUSH 03:04

3. SLED PULL 05:43

4. BURPEES 04:58

5. ROWING 04:46

6. FARMERS 01:51

7. LUNGES 05:17

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with James Harper

TOTAL TIME 01:06:05

ROXZONE 04:01

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:49

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 01:42

7. LUNGES 03:25

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #2 · 40-44

with James Harper

TOTAL TIME 01:06:05

ROXZONE 04:01

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:49

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 01:42

7. LUNGES 03:25

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:19:30

ROXZONE 05:39

1. SKIERG 04:08

2. SLED PUSH 03:25

3. SLED PULL 05:22

4. BURPEES 04:44

5. ROWING 04:50

6. FARMERS 01:51

7. LUNGES 05:28

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #30 · 30-34

TOTAL TIME 01:19:30

ROXZONE 05:39

1. SKIERG 04:08

2. SLED PUSH 03:25

3. SLED PULL 05:22

4. BURPEES 04:44

5. ROWING 04:50

6. FARMERS 01:51

7. LUNGES 05:28

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES MEN

with Zama Khawula

TOTAL TIME 01:29:25

ROXZONE 01:22

1. SKIERG 03:48

2. SLED PUSH 02:05

3. SLED PULL 03:49

4. BURPEES 03:18

5. ROWING 05:41

6. FARMERS 01:51

7. LUNGES 02:54

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES MEN AG #103 · 30-39

with Zama Khawula

TOTAL TIME 01:29:25

ROXZONE --:--

1. SKIERG 03:48

2. SLED PUSH 02:05

3. SLED PULL 03:49

4. BURPEES 03:18

5. ROWING 05:41

6. FARMERS 01:51

7. LUNGES 02:54

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MEN AG #44 · 30-39

with Lundi Mkosi

TOTAL TIME 01:27:18

ROXZONE 08:36

1. SKIERG 04:13

2. SLED PUSH 01:24

3. SLED PULL 03:18

4. BURPEES 04:11

5. ROWING 04:59

6. FARMERS 01:53

7. LUNGES 04:12

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Jake Bester	DOUBLES MEN	01:04:54	04:05	03:51	01:41	03:01	02:40	04:28	01:40	03:32	03:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Naledi Mshengu	DOUBLES MIXED	01:36:54	06:38	04:15	02:20	03:37	03:18	04:38	01:42	04:22	04:27	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Mhleli Luthuli & Bongani Hlengwa & Ntokozo Kunene	RELAY MEN	01:22:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:25:55	08:20	04:21	03:04	05:43	04:58	04:46	01:51	05:17	07:02	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	OPEN MEN	01:25:55	08:20	04:21	03:04	05:43	04:58	04:46	01:51	05:17	07:02	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with James Harper	DOUBLES MEN	01:06:05	04:01	03:47	01:43	02:49	02:56	04:21	01:42	03:25	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with James Harper	DOUBLES MEN	01:06:05	04:01	03:47	01:43	02:49	02:56	04:21	01:42	03:25	03:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:19:30	05:39	04:08	03:25	05:22	04:44	04:50	01:51	05:28	07:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:19:30	05:39	04:08	03:25	05:22	04:44	04:50	01:51	05:28	07:01	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Zama Khawula	DOUBLES MEN	01:29:25	01:22	03:48	02:05	03:49	03:18	05:41	01:51	02:54	04:44	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Zama Khawula	DOUBLES MEN	01:29:25	--:--	03:48	02:05	03:49	03:18	05:41	01:51	02:54	04:44	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Lundi Mkosi	DOUBLES MEN	01:27:18	08:36	04:13	01:24	03:18	04:11	04:59	01:53	04:12	05:03	RACE VIEW → \| COMPARE

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