N
PRO WOMEN
WOMEN
Neliswe Biyela
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:36:00
ROXZONE
--:--
RUNS
48:46
1. SKIERG
04:54
2. SLED PUSH
04:04
3. SLED PULL
06:11
4. BURPEES
04:15
5. ROWING
05:20
6. FARMERS
02:29
7. LUNGES
07:53
8. WALL BALLS
05:46
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:41:05
ROXZONE
10:17
RUNS
54:15
1. SKIERG
05:30
2. SLED PUSH
02:40
3. SLED PULL
05:46
4. BURPEES
05:38
5. ROWING
05:54
6. FARMERS
01:48
7. LUNGES
04:28
8. WALL BALLS
04:57
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #31 · 35-39
TOTAL TIME
01:41:05
ROXZONE
10:17
RUNS
54:12
1. SKIERG
05:30
2. SLED PUSH
02:40
3. SLED PULL
05:46
4. BURPEES
05:38
5. ROWING
05:54
6. FARMERS
01:48
7. LUNGES
04:28
8. WALL BALLS
04:57
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Kausar Shaik
TOTAL TIME
01:22:01
ROXZONE
07:00
RUNS
47:34
1. SKIERG
04:20
2. SLED PUSH
02:28
3. SLED PULL
04:10
4. BURPEES
02:50
5. ROWING
05:15
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
03:21
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Kausar Shaik
TOTAL TIME
01:22:01
ROXZONE
07:00
RUNS
47:31
1. SKIERG
04:20
2. SLED PUSH
02:28
3. SLED PULL
04:10
4. BURPEES
02:50
5. ROWING
05:15
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:00 | --:-- | 04:54 | 04:04 | 06:11 | 04:15 | 05:20 | 02:29 | 07:53 | 05:46 | ||
| OPEN WOMEN | 01:41:05 | 10:17 | 05:30 | 02:40 | 05:46 | 05:38 | 05:54 | 01:48 | 04:28 | 04:57 | ||
| OPEN WOMEN | 01:41:05 | 10:17 | 05:30 | 02:40 | 05:46 | 05:38 | 05:54 | 01:48 | 04:28 | 04:57 | ||
|
with
Kausar Shaik
|
DOUBLES WOMEN | 01:22:01 | 07:00 | 04:20 | 02:28 | 04:10 | 02:50 | 05:15 | 01:45 | 03:26 | 03:21 | |
|
with
Kausar Shaik
|
DOUBLES PRO WOMEN | 01:22:01 | 07:00 | 04:20 | 02:28 | 04:10 | 02:50 | 05:15 | 01:45 | 03:26 | 03:21 | |
| OPEN WOMEN | 01:31:00 | 06:23 | 05:04 | 02:47 | 05:34 | 05:17 | 05:39 | 01:58 | 03:46 | 05:28 | ||
| OPEN WOMEN | 01:31:00 | 06:23 | 05:04 | 02:47 | 05:34 | 05:17 | 05:39 | 01:58 | 03:46 | 05:28 | ||
|
with
Samkelo Masondo
|
DOUBLES MIXED | 01:34:08 | 58:13 | 04:24 | 01:54 | --:-- | 03:03 | 05:13 | 00:47 | 03:06 | 04:28 | |
|
with
Samkelo Masondo
|
DOUBLES MIXED | 01:34:08 | --:-- | 04:24 | 01:54 | --:-- | 03:03 | 05:13 | --:-- | 03:06 | 04:28 |