N
DOUBLES WOMEN
WOMEN
Nicola Macleod
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #37 · 25-29
with
Alden Kelfkens
TOTAL TIME
01:19:21
ROXZONE
04:43
RUNS
48:40
1. SKIERG
04:18
2. SLED PUSH
01:57
3. SLED PULL
03:38
4. BURPEES
02:33
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:42
8. WALL BALLS
03:56
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #38 · 45-49
with
Cathy Macleod
TOTAL TIME
02:04:23
ROXZONE
07:40
RUNS
22:19
1. SKIERG
04:50
2. SLED PUSH
02:15
3. SLED PULL
04:24
4. BURPEES
05:09
5. ROWING
05:19
6. FARMERS
02:36
7. LUNGES
03:40
8. WALL BALLS
06:20
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Deyna Joseph
TOTAL TIME
01:19:50
ROXZONE
05:51
RUNS
44:40
1. SKIERG
05:04
2. SLED PUSH
01:35
3. SLED PULL
03:50
4. BURPEES
04:04
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
03:48
8. WALL BALLS
04:11
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Deyna Joseph
TOTAL TIME
01:19:50
ROXZONE
05:51
RUNS
44:36
1. SKIERG
05:04
2. SLED PUSH
01:35
3. SLED PULL
03:50
4. BURPEES
04:04
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
03:48
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Deyna Joseph
TOTAL TIME
01:11:09
ROXZONE
03:55
RUNS
40:31
1. SKIERG
04:25
2. SLED PUSH
01:38
3. SLED PULL
03:36
4. BURPEES
03:33
5. ROWING
04:51
6. FARMERS
01:28
7. LUNGES
03:20
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alden Kelfkens
|
DOUBLES MIXED | 01:19:21 | 04:43 | 04:18 | 01:57 | 03:38 | 02:33 | 04:30 | 01:31 | 03:42 | 03:56 | |
|
with
Cathy Macleod
|
DOUBLES WOMEN | 02:04:23 | 07:40 | 04:50 | 02:15 | 04:24 | 05:09 | 05:19 | 02:36 | 03:40 | 06:20 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:19:50 | 05:51 | 05:04 | 01:35 | 03:50 | 04:04 | 04:56 | 01:59 | 03:48 | 04:11 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:19:50 | 05:51 | 05:04 | 01:35 | 03:50 | 04:04 | 04:56 | 01:59 | 03:48 | 04:11 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:11:09 | 03:55 | 04:25 | 01:38 | 03:36 | 03:33 | 04:51 | 01:28 | 03:20 | 03:59 | |
|
with
Deyna Joseph
|
DOUBLES WOMEN | 01:11:09 | 03:55 | 04:25 | 01:38 | 03:36 | 03:33 | 04:51 | 01:28 | 03:20 | 03:59 | |
|
with
Lizelle Ervens
|
DOUBLES WOMEN | 01:36:51 | 07:26 | 04:21 | 01:55 | 03:53 | 04:30 | 05:15 | 01:52 | 03:32 | 03:53 | |
|
with
Lizelle Ervens
|
DOUBLES WOMEN | 01:36:51 | 07:26 | 04:21 | 01:55 | 03:53 | 04:30 | 05:15 | 01:52 | 03:32 | 03:53 | |
|
with
Kristin Kernot
|
DOUBLES WOMEN | 01:30:26 | --:-- | 04:46 | --:-- | --:-- | 04:15 | 46:43 | 01:28 | 03:39 | 04:25 | |
|
with
Kristin Kernot
|
DOUBLES WOMEN | 01:30:26 | --:-- | 04:46 | --:-- | --:-- | 04:15 | --:-- | 01:28 | 03:39 | 04:25 |