O
DOUBLES MEN
MEN
Owen Mcintyre
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:53
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 55-59
with
Dirk Knapp
TOTAL TIME
01:23:46
ROXZONE
08:42
RUNS
46:49
1. SKIERG
04:01
2. SLED PUSH
01:34
3. SLED PULL
03:05
4. BURPEES
03:51
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
04:05
8. WALL BALLS
05:35
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:39:53
ROXZONE
13:16
RUNS
47:01
1. SKIERG
04:35
2. SLED PUSH
02:38
3. SLED PULL
04:39
4. BURPEES
06:13
5. ROWING
05:09
6. FARMERS
01:58
7. LUNGES
06:52
8. WALL BALLS
07:41
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
02:03:41
ROXZONE
17:26
RUNS
52:13
1. SKIERG
05:33
2. SLED PUSH
05:09
3. SLED PULL
06:32
4. BURPEES
11:26
5. ROWING
05:47
6. FARMERS
02:25
7. LUNGES
07:32
8. WALL BALLS
09:44
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #8 · 55-59
TOTAL TIME
02:03:41
ROXZONE
17:26
RUNS
52:11
1. SKIERG
05:33
2. SLED PUSH
05:09
3. SLED PULL
06:32
4. BURPEES
11:26
5. ROWING
05:47
6. FARMERS
02:25
7. LUNGES
07:32
8. WALL BALLS
09:44
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:42:05
ROXZONE
11:26
RUNS
47:01
1. SKIERG
04:47
2. SLED PUSH
04:25
3. SLED PULL
05:33
4. BURPEES
07:28
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
06:33
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dirk Knapp
|
DOUBLES MEN | 01:23:46 | 08:42 | 04:01 | 01:34 | 03:05 | 03:51 | 04:33 | 01:38 | 04:05 | 05:35 | |
| OPEN MEN | 01:39:53 | 13:16 | 04:35 | 02:38 | 04:39 | 06:13 | 05:09 | 01:58 | 06:52 | 07:41 | ||
| OPEN MEN | 02:03:41 | 17:26 | 05:33 | 05:09 | 06:32 | 11:26 | 05:47 | 02:25 | 07:32 | 09:44 | ||
| OPEN MEN | 02:03:41 | 17:26 | 05:33 | 05:09 | 06:32 | 11:26 | 05:47 | 02:25 | 07:32 | 09:44 | ||
| OPEN MEN | 01:42:05 | 11:26 | 04:47 | 04:25 | 05:33 | 07:28 | 05:19 | 02:08 | 06:33 | 07:34 | ||
| OPEN MEN | 01:42:05 | 11:26 | 04:47 | 04:25 | 05:33 | 07:28 | 05:19 | 02:08 | 06:33 | 07:34 | ||
| OPEN MEN | 01:44:00 | 13:41 | 04:32 | 03:18 | 05:03 | 07:39 | 05:49 | 01:59 | 06:18 | 07:57 | ||
| OPEN MEN | 01:44:00 | 13:41 | 04:32 | 03:18 | 05:03 | 07:39 | 05:49 | 01:59 | 06:18 | 07:57 | ||
| OPEN MEN | 02:16:59 | 17:04 | 05:26 | 05:31 | 07:14 | 11:07 | 06:58 | 02:48 | 07:52 | 10:20 | ||
| OPEN MEN | 02:16:59 | 17:04 | 05:26 | 05:31 | 07:14 | 11:07 | 06:58 | 02:48 | 07:52 | 10:20 |