P
DOUBLES PRO WOMEN
WOMEN
Phelisa Mtsewu
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:49:39
ROXZONE
14:11
RUNS
52:27
1. SKIERG
06:25
2. SLED PUSH
03:21
3. SLED PULL
05:56
4. BURPEES
08:36
5. ROWING
06:24
6. FARMERS
02:30
7. LUNGES
05:35
8. WALL BALLS
04:21
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #40 · 35-39
TOTAL TIME
01:49:39
ROXZONE
14:11
RUNS
52:25
1. SKIERG
06:25
2. SLED PUSH
03:21
3. SLED PULL
05:56
4. BURPEES
08:36
5. ROWING
06:24
6. FARMERS
02:30
7. LUNGES
05:35
8. WALL BALLS
04:21
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Pressya Ndongala
TOTAL TIME
01:17:26
ROXZONE
04:46
RUNS
44:02
1. SKIERG
04:35
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
03:38
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #7 · 35-39
with
Pressya Ndongala
TOTAL TIME
01:17:26
ROXZONE
04:46
RUNS
43:58
1. SKIERG
04:35
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
03:38
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:38:12
ROXZONE
07:32
RUNS
50:10
1. SKIERG
05:50
2. SLED PUSH
02:27
3. SLED PULL
05:50
4. BURPEES
08:08
5. ROWING
05:50
6. FARMERS
02:13
7. LUNGES
04:41
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:49:39 | 14:11 | 06:25 | 03:21 | 05:56 | 08:36 | 06:24 | 02:30 | 05:35 | 04:21 | ||
| OPEN WOMEN | 01:49:39 | 14:11 | 06:25 | 03:21 | 05:56 | 08:36 | 06:24 | 02:30 | 05:35 | 04:21 | ||
|
with
Pressya Ndongala
|
DOUBLES WOMEN | 01:17:26 | 04:46 | 04:35 | 02:08 | 04:43 | 03:38 | 04:37 | 01:36 | 03:19 | 04:09 | |
|
with
Pressya Ndongala
|
DOUBLES PRO WOMEN | 01:17:26 | 04:46 | 04:35 | 02:08 | 04:43 | 03:38 | 04:37 | 01:36 | 03:19 | 04:09 | |
| OPEN WOMEN | 01:38:12 | 07:32 | 05:50 | 02:27 | 05:50 | 08:08 | 05:50 | 02:13 | 04:41 | 05:37 | ||
| OPEN WOMEN | 01:38:12 | 07:32 | 05:50 | 02:27 | 05:50 | 08:08 | 05:50 | 02:13 | 04:41 | 05:37 | ||
|
with
Zeus Feni
|
DOUBLES MIXED | 01:39:52 | 09:50 | 04:47 | 02:26 | --:-- | 04:20 | 05:46 | 02:01 | 04:07 | 05:04 | |
|
with
Zeus Feni
|
DOUBLES MIXED | 01:39:52 | 09:50 | 04:47 | 02:26 | --:-- | 04:20 | 05:46 | 02:01 | 04:07 | 05:04 |