P
DOUBLES MEN
MEN
Pierre Van Zyl
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #82 · 35-39
TOTAL TIME
01:45:05
ROXZONE
07:13
RUNS
54:29
1. SKIERG
05:02
2. SLED PUSH
03:34
3. SLED PULL
05:32
4. BURPEES
07:22
5. ROWING
05:26
6. FARMERS
03:15
7. LUNGES
05:34
8. WALL BALLS
07:45
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Grenville Swanepoel
TOTAL TIME
01:19:44
ROXZONE
08:03
RUNS
45:17
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:31
8. WALL BALLS
04:04
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #31 · 40-44
with
Grenville Swanepoel
TOTAL TIME
01:19:44
ROXZONE
08:03
RUNS
45:13
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:31
8. WALL BALLS
04:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Kerry Van Zyl
TOTAL TIME
01:22:56
ROXZONE
05:18
RUNS
46:53
1. SKIERG
04:29
2. SLED PUSH
03:14
3. SLED PULL
04:40
4. BURPEES
03:21
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
03:51
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #20 · 40-44
with
Kerry Van Zyl
TOTAL TIME
01:22:56
ROXZONE
05:18
RUNS
46:50
1. SKIERG
04:29
2. SLED PUSH
03:14
3. SLED PULL
04:40
4. BURPEES
03:21
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
03:51
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:05 | 07:13 | 05:02 | 03:34 | 05:32 | 07:22 | 05:26 | 03:15 | 05:34 | 07:45 | ||
|
with
Grenville Swanepoel
|
DOUBLES MEN | 01:19:44 | 08:03 | 04:08 | 01:55 | 03:20 | 02:58 | 04:49 | 01:46 | 03:31 | 04:04 | |
|
with
Grenville Swanepoel
|
DOUBLES MEN | 01:19:44 | 08:03 | 04:08 | 01:55 | 03:20 | 02:58 | 04:49 | 01:46 | 03:31 | 04:04 | |
|
with
Kerry Van Zyl
|
DOUBLES MIXED | 01:22:56 | 05:18 | 04:29 | 03:14 | 04:40 | 03:21 | 04:55 | 01:52 | 03:51 | 04:31 | |
|
with
Kerry Van Zyl
|
DOUBLES MIXED | 01:22:56 | 05:18 | 04:29 | 03:14 | 04:40 | 03:21 | 04:55 | 01:52 | 03:51 | 04:31 | |
|
with
Kerry Van Zyl
|
DOUBLES MIXED | 01:25:24 | 06:51 | 04:29 | 02:34 | 04:39 | 03:28 | 05:00 | 01:57 | 04:03 | 04:22 | |
|
with
Kerry Van Zyl
|
DOUBLES MIXED | 01:25:24 | 06:51 | 04:29 | 02:34 | 04:39 | 03:28 | 05:00 | 01:57 | 04:03 | 04:22 | |
| OPEN MEN | 01:51:33 | 07:32 | 04:48 | 03:33 | 06:35 | 07:56 | 05:40 | 03:33 | 05:46 | 10:32 | ||
| OPEN MEN | 01:51:33 | 07:32 | 04:48 | 03:33 | 06:35 | 07:56 | 05:40 | 03:33 | 05:46 | 10:32 | ||
|
with
Kerry van Zyl
|
DOUBLES MIXED | 01:29:03 | 08:30 | 04:35 | 02:29 | --:-- | 03:24 | 05:13 | 02:04 | 04:04 | 04:21 | |
|
with
Kerry van Zyl
|
DOUBLES MIXED | 01:29:03 | 08:30 | 04:35 | 02:29 | --:-- | 03:24 | 05:13 | 02:04 | 04:04 | 04:21 |