P
DOUBLES PRO WOMEN
WOMEN
Pressya Ndongala
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:37:19
ROXZONE
13:26
RUNS
48:18
1. SKIERG
05:12
2. SLED PUSH
02:41
3. SLED PULL
04:15
4. BURPEES
06:09
5. ROWING
05:35
6. FARMERS
01:54
7. LUNGES
04:40
8. WALL BALLS
05:17
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #26 · 35-39
TOTAL TIME
01:37:19
ROXZONE
13:26
RUNS
48:14
1. SKIERG
05:12
2. SLED PUSH
02:41
3. SLED PULL
04:15
4. BURPEES
06:09
5. ROWING
05:35
6. FARMERS
01:54
7. LUNGES
04:40
8. WALL BALLS
05:17
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Phelisa Mtsewu
TOTAL TIME
01:17:26
ROXZONE
04:46
RUNS
44:02
1. SKIERG
04:35
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
03:38
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #7 · 35-39
with
Phelisa Mtsewu
TOTAL TIME
01:17:26
ROXZONE
04:46
RUNS
43:58
1. SKIERG
04:35
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
03:38
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Tychique Ngalassa
TOTAL TIME
01:17:29
ROXZONE
04:43
RUNS
43:30
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
04:52
4. BURPEES
03:17
5. ROWING
04:42
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:19 | 13:26 | 05:12 | 02:41 | 04:15 | 06:09 | 05:35 | 01:54 | 04:40 | 05:17 | ||
| OPEN WOMEN | 01:37:19 | 13:26 | 05:12 | 02:41 | 04:15 | 06:09 | 05:35 | 01:54 | 04:40 | 05:17 | ||
|
with
Phelisa Mtsewu
|
DOUBLES WOMEN | 01:17:26 | 04:46 | 04:35 | 02:08 | 04:43 | 03:38 | 04:37 | 01:36 | 03:19 | 04:09 | |
|
with
Phelisa Mtsewu
|
DOUBLES PRO WOMEN | 01:17:26 | 04:46 | 04:35 | 02:08 | 04:43 | 03:38 | 04:37 | 01:36 | 03:19 | 04:09 | |
|
with
Tychique Ngalassa
|
DOUBLES MIXED | 01:17:29 | 04:43 | 04:06 | 02:27 | 04:52 | 03:17 | 04:42 | 01:34 | 03:38 | 04:48 | |
|
with
Tychique Ngalassa
|
DOUBLES MIXED | 01:17:29 | 04:43 | 04:06 | 02:27 | 04:52 | 03:17 | 04:42 | 01:34 | 03:38 | 04:48 | |
| OPEN WOMEN | 01:37:13 | 02:30 | 04:37 | 02:16 | 11:54 | 06:45 | 06:02 | 02:01 | 04:50 | 05:52 | ||
| OPEN WOMEN | 01:37:13 | 02:30 | 04:37 | 02:16 | 11:54 | 06:45 | 06:02 | 02:01 | 04:50 | 05:52 |