R
DOUBLES PRO MEN
MEN
Rae Trew-Browne
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #1 · XC
TOTAL TIME
01:14:23
ROXZONE
03:51
RUNS
38:20
1. SKIERG
05:21
2. SLED PUSH
02:01
3. SLED PULL
03:30
4. BURPEES
05:48
5. ROWING
04:14
6. FARMERS
01:58
7. LUNGES
05:16
8. WALL BALLS
04:13
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Ryan Schutte
TOTAL TIME
01:21:56
ROXZONE
06:49
RUNS
43:28
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
03:28
4. BURPEES
05:08
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
05:13
8. WALL BALLS
04:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #45 · 35-39
with
Ryan Schutte
TOTAL TIME
01:21:56
ROXZONE
06:49
RUNS
43:26
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
03:28
4. BURPEES
05:08
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
05:13
8. WALL BALLS
04:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Jabulile Nsibanyoni
TOTAL TIME
01:43:22
ROXZONE
10:13
RUNS
58:58
1. SKIERG
04:37
2. SLED PUSH
02:17
3. SLED PULL
04:04
4. BURPEES
05:01
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
06:03
8. WALL BALLS
04:40
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #77 · 40-44
with
Jabulile Nsibanyoni
TOTAL TIME
01:43:22
ROXZONE
10:13
RUNS
58:53
1. SKIERG
04:37
2. SLED PUSH
02:17
3. SLED PULL
04:04
4. BURPEES
05:01
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
06:03
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:23 | 03:51 | 05:21 | 02:01 | 03:30 | 05:48 | 04:14 | 01:58 | 05:16 | 04:13 | ||
|
with
Ryan Schutte
|
DOUBLES MEN | 01:21:56 | 06:49 | 04:27 | 01:56 | 03:28 | 05:08 | 04:58 | 01:53 | 05:13 | 04:43 | |
|
with
Ryan Schutte
|
DOUBLES MEN | 01:21:56 | 06:49 | 04:27 | 01:56 | 03:28 | 05:08 | 04:58 | 01:53 | 05:13 | 04:43 | |
|
with
Jabulile Nsibanyoni
|
DOUBLES MIXED | 01:43:22 | 10:13 | 04:37 | 02:17 | 04:04 | 05:01 | 05:42 | 01:59 | 06:03 | 04:40 | |
|
with
Jabulile Nsibanyoni
|
DOUBLES MIXED | 01:43:22 | 10:13 | 04:37 | 02:17 | 04:04 | 05:01 | 05:42 | 01:59 | 06:03 | 04:40 | |
|
with
Gary Pinnock
|
DOUBLES MEN | 01:13:37 | 05:51 | 04:25 | 01:48 | 02:52 | 03:13 | 04:38 | 01:24 | 03:23 | 04:58 | |
|
with
Gary Pinnock
|
DOUBLES MEN | 01:13:37 | 05:51 | 04:25 | 01:48 | 02:52 | 03:13 | 04:38 | 01:24 | 03:23 | 04:58 | |
|
with
Duke Makina
|
DOUBLES MEN | 01:13:39 | 04:50 | 03:41 | 02:51 | 03:34 | 03:10 | 04:12 | 01:36 | 04:05 | 04:02 | |
|
with
Duke Makina
|
DOUBLES PRO MEN | 01:13:39 | 04:50 | 03:41 | 02:51 | 03:34 | 03:10 | 04:12 | 01:36 | 04:05 | 04:02 | |
| OPEN MEN | 01:25:21 | 05:16 | 04:37 | 03:10 | 04:13 | 05:30 | 04:50 | 02:20 | 06:04 | 06:14 | ||
| OPEN MEN | 01:25:21 | 05:16 | 04:37 | 03:10 | 04:13 | 05:30 | 04:50 | 02:20 | 06:04 | 06:14 | ||
|
with
Lida Versfeld
|
DOUBLES MIXED | 01:16:20 | 39:47 | 04:10 | 02:34 | 05:19 | 04:04 | 04:59 | 01:37 | --:-- | 04:31 | |
|
with
Lida Versfeld
|
DOUBLES MIXED | 01:16:20 | --:-- | 04:10 | 02:34 | --:-- | 04:04 | 04:59 | 01:37 | --:-- | 04:31 | |
| OPEN MEN | 01:30:22 | 07:54 | 04:36 | 01:27 | 04:41 | 06:48 | 04:49 | 03:22 | 07:49 | 08:59 |