R
PRO WOMEN
WOMEN
Raffaella Montali
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 30-34
with
Melissa Sharp
TOTAL TIME
01:13:39
ROXZONE
04:05
RUNS
41:44
1. SKIERG
04:39
2. SLED PUSH
01:39
3. SLED PULL
03:46
4. BURPEES
03:55
5. ROWING
04:57
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
03:39
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:22:12
ROXZONE
04:45
RUNS
41:00
1. SKIERG
04:39
2. SLED PUSH
03:55
3. SLED PULL
04:50
4. BURPEES
04:45
5. ROWING
04:51
6. FARMERS
03:50
7. LUNGES
04:50
8. WALL BALLS
04:57
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Dina Power
TOTAL TIME
01:09:26
ROXZONE
05:31
RUNS
37:51
1. SKIERG
04:17
2. SLED PUSH
03:04
3. SLED PULL
03:08
4. BURPEES
03:05
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
02:51
8. WALL BALLS
03:17
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #70 · 30-34
with
Dina Power
TOTAL TIME
01:09:26
ROXZONE
05:31
RUNS
37:48
1. SKIERG
04:17
2. SLED PUSH
03:04
3. SLED PULL
03:08
4. BURPEES
03:05
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
02:51
8. WALL BALLS
03:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Garreth Mclellan
TOTAL TIME
01:09:15
ROXZONE
05:13
RUNS
39:31
1. SKIERG
04:20
2. SLED PUSH
02:04
3. SLED PULL
02:29
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
03:23
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Sharp
|
DOUBLES WOMEN | 01:13:39 | 04:05 | 04:39 | 01:39 | 03:46 | 03:55 | 04:57 | 01:40 | 03:42 | 03:39 | |
| PRO WOMEN | 01:22:12 | 04:45 | 04:39 | 03:55 | 04:50 | 04:45 | 04:51 | 03:50 | 04:50 | 04:57 | ||
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:09:26 | 05:31 | 04:17 | 03:04 | 03:08 | 03:05 | 04:40 | 01:51 | 02:51 | 03:17 | |
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:09:26 | 05:31 | 04:17 | 03:04 | 03:08 | 03:05 | 04:40 | 01:51 | 02:51 | 03:17 | |
|
with
Garreth Mclellan
|
DOUBLES MIXED | 01:09:15 | 05:13 | 04:20 | 02:04 | 02:29 | 02:36 | 04:27 | 01:42 | 03:23 | 03:40 | |
|
with
Garreth McLellan
|
DOUBLES MIXED | 01:09:15 | 05:13 | 04:20 | 02:04 | 02:29 | 02:36 | 04:27 | 01:42 | 03:23 | 03:40 | |
|
with
Dina Power
|
DOUBLES WOMEN | 01:10:37 | 05:49 | 04:32 | 02:15 | 03:15 | 03:00 | 04:45 | 01:46 | 02:59 | 03:19 | |
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:10:37 | 05:49 | 04:32 | 02:15 | 03:15 | 03:00 | 04:45 | 01:46 | 02:59 | 03:19 | |
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:11:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 01:02:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dina Power
|
DOUBLES WOMEN | 01:10:21 | 04:36 | 04:19 | 02:09 | 03:32 | 03:28 | 04:45 | 01:43 | 03:24 | 03:20 | |
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:10:21 | 04:36 | 04:19 | 02:09 | 03:32 | 03:28 | 04:45 | 01:43 | 03:24 | 03:20 | |
| PRO WOMEN | 01:26:26 | 04:45 | 04:52 | 05:23 | 04:56 | 04:44 | 05:07 | 02:50 | 04:57 | 05:28 | ||
| PRO WOMEN | 01:26:26 | 04:45 | 04:52 | 05:23 | 04:56 | 04:44 | 05:07 | 02:50 | 04:57 | 05:28 | ||
| PRO WOMEN | 01:19:23 | 06:07 | 04:45 | 04:07 | 04:47 | 03:49 | 04:56 | 02:07 | 04:56 | 05:02 | ||
| RELAY MIXED | 01:07:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dina Power
|
DOUBLES PRO WOMEN | 01:15:32 | 05:17 | 04:28 | 02:01 | 04:27 | 02:31 | 04:52 | 01:46 | 03:13 | 03:35 | |
|
with
Dina Power
|
DOUBLES WOMEN | 01:10:00 | 04:47 | 04:14 | 01:01 | 02:49 | 02:17 | 04:25 | 01:35 | 02:27 | 03:09 |