R
DOUBLES PRO WOMEN
WOMEN
Riana Van Heerden
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 35-39
with
Michaela Meintjies
TOTAL TIME
01:13:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Ivan Van Heerden
TOTAL TIME
01:16:57
ROXZONE
06:42
RUNS
43:52
1. SKIERG
03:59
2. SLED PUSH
01:59
3. SLED PULL
04:53
4. BURPEES
03:04
5. ROWING
04:18
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #23 · 35-39
with
Ivan Van Heerden
TOTAL TIME
01:16:57
ROXZONE
06:42
RUNS
43:50
1. SKIERG
03:59
2. SLED PUSH
01:59
3. SLED PULL
04:53
4. BURPEES
03:04
5. ROWING
04:18
6. FARMERS
01:38
7. LUNGES
02:50
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Michaela Meintjes
TOTAL TIME
01:10:34
ROXZONE
--:--
RUNS
39:45
1. SKIERG
03:57
2. SLED PUSH
02:02
3. SLED PULL
03:41
4. BURPEES
02:29
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
06:03
8. WALL BALLS
03:27
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #2 · 35-39
with
Michaela Meintjes
TOTAL TIME
01:10:34
ROXZONE
03:26
RUNS
39:41
1. SKIERG
03:57
2. SLED PUSH
02:02
3. SLED PULL
03:41
4. BURPEES
02:29
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
06:03
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michaela Meintjies
|
DOUBLES PRO WOMEN | 01:13:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ivan Van Heerden
|
DOUBLES MIXED | 01:16:57 | 06:42 | 03:59 | 01:59 | 04:53 | 03:04 | 04:18 | 01:38 | 02:50 | 03:49 | |
|
with
Ivan Van Heerden
|
DOUBLES MIXED | 01:16:57 | 06:42 | 03:59 | 01:59 | 04:53 | 03:04 | 04:18 | 01:38 | 02:50 | 03:49 | |
|
with
Michaela Meintjes
|
DOUBLES WOMEN | 01:10:34 | --:-- | 03:57 | 02:02 | 03:41 | 02:29 | 04:11 | 01:37 | 06:03 | 03:27 | |
|
with
Michaela Meintjes
|
DOUBLES PRO WOMEN | 01:10:34 | 03:26 | 03:57 | 02:02 | 03:41 | 02:29 | 04:11 | 01:37 | 06:03 | 03:27 | |
| RELAY MIXED | 01:27:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |