R
DOUBLES PRO MEN
MEN
Ricardo Pillay
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 35-39
with
Thea Botha
TOTAL TIME
01:00:37
ROXZONE
03:27
RUNS
35:13
1. SKIERG
03:42
2. SLED PUSH
01:36
3. SLED PULL
02:37
4. BURPEES
02:10
5. ROWING
04:15
6. FARMERS
01:21
7. LUNGES
02:54
8. WALL BALLS
03:27
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #2 · 45-49
with
Allan Saffy
TOTAL TIME
01:06:49
ROXZONE
03:30
RUNS
37:15
1. SKIERG
03:38
2. SLED PUSH
02:00
3. SLED PULL
03:38
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
04:01
8. WALL BALLS
04:47
HYROX Izmir 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Thea Botha
TOTAL TIME
01:01:23
ROXZONE
03:53
RUNS
33:55
1. SKIERG
03:52
2. SLED PUSH
02:02
3. SLED PULL
02:56
4. BURPEES
02:21
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
03:00
8. WALL BALLS
03:44
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Thea Botha
TOTAL TIME
01:05:02
ROXZONE
04:45
RUNS
36:40
1. SKIERG
03:47
2. SLED PUSH
01:54
3. SLED PULL
03:03
4. BURPEES
02:26
5. ROWING
04:37
6. FARMERS
01:24
7. LUNGES
03:00
8. WALL BALLS
03:34
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #82 · 35-39
with
Thea Botha
TOTAL TIME
01:03:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thea Botha
|
DOUBLES MIXED | 01:00:37 | 03:27 | 03:42 | 01:36 | 02:37 | 02:10 | 04:15 | 01:21 | 02:54 | 03:27 | |
|
with
Allan Saffy
|
DOUBLES PRO MEN | 01:06:49 | 03:30 | 03:38 | 02:00 | 03:38 | 02:24 | 04:09 | 01:35 | 04:01 | 04:47 | |
|
with
Thea Botha
|
DOUBLES MIXED | 01:01:23 | 03:53 | 03:52 | 02:02 | 02:56 | 02:21 | 04:14 | 01:32 | 03:00 | 03:44 | |
|
with
Thea Botha
|
DOUBLES MIXED | 01:05:02 | 04:45 | 03:47 | 01:54 | 03:03 | 02:26 | 04:37 | 01:24 | 03:00 | 03:34 | |
|
with
Thea Botha
|
DOUBLES MIXED | 01:03:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:21:47 | 07:18 | 04:27 | 03:25 | 05:16 | 06:39 | 05:00 | 01:28 | 05:39 | 07:20 | ||
| OPEN MEN | 01:21:47 | 07:18 | 04:27 | 03:25 | 05:16 | 06:39 | 05:00 | 01:28 | 05:39 | 07:20 | ||
|
with
Thea Botha
|
DOUBLES MIXED | 01:03:59 | 04:52 | 03:54 | 02:20 | 03:06 | 02:18 | 04:32 | 01:23 | 02:54 | 03:36 | |
|
with
Thea Botha
|
DOUBLES MIXED | 01:03:59 | 04:52 | 03:54 | 02:20 | 03:06 | 02:18 | 04:32 | 01:23 | 02:54 | 03:36 | |
| RELAY MEN | 01:06:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Darren Sanders
|
DOUBLES MEN | 01:09:54 | 05:53 | 03:50 | 02:41 | 03:56 | 02:44 | 04:29 | 01:31 | 03:37 | 04:30 | |
|
with
Darren Sanders
|
DOUBLES PRO MEN | 01:09:54 | 05:53 | 03:50 | 02:41 | 03:56 | 02:44 | 04:29 | 01:31 | 03:37 | 04:30 | |
| PRO MEN | 01:26:55 | 14:42 | 04:24 | 04:56 | 06:22 | 02:14 | 04:50 | 02:12 | 05:59 | 10:59 | ||
| OPEN MEN | 01:13:41 | 06:03 | 04:37 | 03:17 | 04:27 | 04:45 | 04:54 | 01:29 | 04:24 | 05:49 | ||
| PRO MEN | 01:24:05 | 06:50 | 04:28 | 04:20 | 06:07 | 04:58 | 04:45 | 01:57 | 05:32 | 08:55 | ||
| OPEN MEN | 01:13:58 | 05:20 | 04:34 | 03:31 | 03:18 | 04:19 | 04:52 | 01:26 | 04:45 | 05:47 | ||
| PRO MEN | 01:23:12 | 06:06 | 04:30 | 04:00 | 06:29 | 04:53 | 04:44 | 02:04 | 05:50 | 07:29 | ||
| PRO MEN | 01:33:26 | 03:53 | 04:31 | 05:30 | 08:28 | 05:46 | 04:55 | 03:37 | 06:03 | 10:03 | ||
| OPEN MEN | 01:24:43 | 06:15 | 04:32 | 04:07 | 07:18 | 06:21 | 04:54 | 01:33 | 05:32 | 07:31 | ||
|
with
Bronwyn Shand
|
DOUBLES MIXED | 01:06:58 | 03:27 | 03:51 | 01:43 | 03:33 | 03:06 | 04:27 | 01:21 | 03:08 | 03:31 | |
|
with
Bronwyn Shand
|
DOUBLES MIXED | 01:06:58 | 03:27 | 03:51 | 01:43 | 03:33 | 03:06 | 04:27 | 01:21 | 03:08 | 03:31 | |
| RELAY MIXED | 01:06:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rob Els
|
DOUBLES MEN | 01:08:56 | 04:03 | 03:44 | 02:16 | 04:22 | 02:58 | 04:15 | 01:17 | 03:39 | 05:27 | |
|
with
Rob Els
|
DOUBLES PRO MEN | 01:08:56 | 04:03 | 03:44 | 02:16 | 04:22 | 02:58 | 04:15 | 01:17 | 03:39 | 05:27 | |
| OPEN MEN | 01:25:59 | 06:49 | 04:35 | 03:47 | 06:46 | 06:50 | 05:00 | 01:26 | 06:01 | 07:55 | ||
| OPEN MEN | 01:25:59 | 06:49 | 04:35 | 03:47 | 06:46 | 06:50 | 05:00 | 01:26 | 06:01 | 07:55 | ||
| OPEN MEN | 01:13:27 | 04:29 | 04:22 | 02:55 | 04:33 | 04:52 | 04:44 | 01:34 | 04:37 | 05:50 | ||
| OPEN MEN | 01:16:01 | 07:25 | 04:17 | 02:47 | 04:36 | 04:57 | 04:40 | 01:41 | 02:19 | 06:28 | ||
| OPEN MEN | 01:15:34 | 04:20 | 04:24 | 02:33 | 04:35 | 05:09 | 04:58 | 01:28 | 04:59 | 06:16 | ||
| OPEN MEN | 01:20:09 | 11:00 | 04:47 | 02:52 | 06:03 | 06:07 | 05:01 | 01:24 | 05:38 | 07:59 | ||
| OPEN MEN | 01:20:45 | 06:32 | 04:19 | 03:40 | 04:45 | 07:02 | 04:48 | 01:36 | 06:30 | 07:08 | ||
| OPEN MEN | 01:22:18 | 06:09 | 04:40 | 03:12 | 06:45 | 06:33 | 04:55 | 01:41 | 05:35 | 08:42 | ||
| OPEN MEN | 01:27:20 | 05:20 | 04:54 | 03:19 | 06:57 | 07:07 | 05:04 | 01:53 | 06:39 | 09:16 | ||
| OPEN MEN | 01:34:00 | 06:36 | 04:50 | 03:11 | 06:33 | 09:12 | 05:24 | 01:35 | 05:44 | 11:04 | ||
| OPEN MEN | 01:34:00 | 06:36 | 04:50 | 03:11 | 06:33 | 09:12 | 05:24 | 01:35 | 05:44 | 11:04 |