R
PRO MEN
MEN
Rob Els
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:38:33
ROXZONE
08:51
RUNS
41:30
1. SKIERG
04:20
2. SLED PUSH
05:01
3. SLED PULL
07:11
4. BURPEES
06:56
5. ROWING
05:09
6. FARMERS
02:16
7. LUNGES
07:02
8. WALL BALLS
10:24
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #9 · 40-44
TOTAL TIME
01:38:33
ROXZONE
08:51
RUNS
41:27
1. SKIERG
04:20
2. SLED PUSH
05:01
3. SLED PULL
07:11
4. BURPEES
06:56
5. ROWING
05:09
6. FARMERS
02:16
7. LUNGES
07:02
8. WALL BALLS
10:24
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:06:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ricardo Pillay
TOTAL TIME
01:08:56
ROXZONE
04:03
RUNS
37:03
1. SKIERG
03:44
2. SLED PUSH
02:16
3. SLED PULL
04:22
4. BURPEES
02:58
5. ROWING
04:15
6. FARMERS
01:17
7. LUNGES
03:39
8. WALL BALLS
05:27
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #7 · 35-39
with
Ricardo Pillay
TOTAL TIME
01:08:56
ROXZONE
04:03
RUNS
37:00
1. SKIERG
03:44
2. SLED PUSH
02:16
3. SLED PULL
04:22
4. BURPEES
02:58
5. ROWING
04:15
6. FARMERS
01:17
7. LUNGES
03:39
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:38:33 | 08:51 | 04:20 | 05:01 | 07:11 | 06:56 | 05:09 | 02:16 | 07:02 | 10:24 | ||
| PRO MEN | 01:38:33 | 08:51 | 04:20 | 05:01 | 07:11 | 06:56 | 05:09 | 02:16 | 07:02 | 10:24 | ||
| RELAY MIXED | 01:06:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ricardo Pillay
|
DOUBLES MEN | 01:08:56 | 04:03 | 03:44 | 02:16 | 04:22 | 02:58 | 04:15 | 01:17 | 03:39 | 05:27 | |
|
with
Ricardo Pillay
|
DOUBLES PRO MEN | 01:08:56 | 04:03 | 03:44 | 02:16 | 04:22 | 02:58 | 04:15 | 01:17 | 03:39 | 05:27 | |
|
with
Marco Hillebrand
|
DOUBLES MEN | 01:09:24 | 05:06 | 03:37 | 01:52 | 03:21 | 03:04 | 04:04 | 01:15 | 03:20 | 04:33 | |
|
with
Marco Hillebrand
|
DOUBLES PRO MEN | 01:09:24 | 05:06 | 03:37 | 01:52 | 03:21 | 03:04 | 04:04 | 01:15 | 03:20 | 04:33 | |
|
with
Marco Hillebrand
|
DOUBLES MEN | 01:17:17 | 07:51 | 03:51 | 01:32 | 02:25 | 03:52 | 04:35 | 01:23 | 03:49 | 04:53 | |
|
with
Marco Hillebrand
|
DOUBLES MEN | 01:17:17 | 07:51 | 03:51 | 01:32 | 02:25 | 03:52 | 04:35 | 01:23 | 03:49 | 04:53 |