R
PRO MEN
MEN
Ross Mclean
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:04:45
ROXZONE
03:27
RUNS
33:36
1. SKIERG
04:20
2. SLED PUSH
02:27
3. SLED PULL
03:07
4. BURPEES
03:02
5. ROWING
04:24
6. FARMERS
01:27
7. LUNGES
03:36
8. WALL BALLS
05:23
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 35-39
with
Marce Marx
TOTAL TIME
01:04:55
ROXZONE
03:37
RUNS
36:49
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:05
4. BURPEES
02:18
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
03:16
8. WALL BALLS
04:14
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Jennifer McKnight
TOTAL TIME
01:14:54
ROXZONE
05:39
RUNS
39:28
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
03:54
4. BURPEES
03:44
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
03:21
8. WALL BALLS
05:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #14 · 35-39
with
Jennifer McKnight
TOTAL TIME
01:14:54
ROXZONE
05:39
RUNS
39:24
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
03:54
4. BURPEES
03:44
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
03:21
8. WALL BALLS
05:05
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:26:44
ROXZONE
05:39
RUNS
40:47
1. SKIERG
04:37
2. SLED PUSH
05:17
3. SLED PULL
05:49
4. BURPEES
04:11
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
05:19
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:45 | 03:27 | 04:20 | 02:27 | 03:07 | 03:02 | 04:24 | 01:27 | 03:36 | 05:23 | ||
|
with
Marce Marx
|
DOUBLES MIXED | 01:04:55 | 03:37 | 03:56 | 01:58 | 03:05 | 02:18 | 04:20 | 01:27 | 03:16 | 04:14 | |
|
with
Jennifer McKnight
|
DOUBLES MIXED | 01:14:54 | 05:39 | 04:34 | 02:29 | 03:54 | 03:44 | 04:59 | 01:49 | 03:21 | 05:05 | |
|
with
Jennifer McKnight
|
DOUBLES MIXED | 01:14:54 | 05:39 | 04:34 | 02:29 | 03:54 | 03:44 | 04:59 | 01:49 | 03:21 | 05:05 | |
| PRO MEN | 01:26:44 | 05:39 | 04:37 | 05:17 | 05:49 | 04:11 | 04:40 | 01:46 | 05:19 | 08:44 | ||
| PRO MEN | 01:26:44 | 05:39 | 04:37 | 05:17 | 05:49 | 04:11 | 04:40 | 01:46 | 05:19 | 08:44 | ||
|
with
Jennifer McKnight
|
DOUBLES MIXED | 01:05:34 | 03:46 | 04:07 | 02:03 | 03:25 | 02:48 | 04:31 | 01:22 | 03:06 | 04:08 | |
|
with
Jennifer McKnight
|
DOUBLES MIXED | 01:05:34 | 03:46 | 04:07 | 02:03 | 03:25 | 02:48 | 04:31 | 01:22 | 03:06 | 04:08 | |
| OPEN MEN | 01:07:24 | 03:36 | 04:21 | 02:46 | 03:24 | 03:10 | 04:22 | 01:28 | 03:37 | 05:25 | ||
| OPEN MEN | 01:07:24 | 03:36 | 04:21 | 02:46 | 03:24 | 03:10 | 04:22 | 01:28 | 03:37 | 05:25 | ||
| DOUBLES MIXED | 01:10:32 | 05:07 | 04:01 | 01:40 | 03:32 | 02:25 | 04:30 | 01:24 | 03:04 | 03:24 | ||
| DOUBLES MIXED | 01:10:32 | 05:07 | 04:01 | 01:40 | 03:32 | 02:25 | 04:30 | 01:24 | 03:04 | 03:24 | ||
| PRO MEN | 01:20:59 | 04:37 | 04:11 | 04:21 | 05:56 | 04:47 | 04:45 | 01:56 | 04:52 | 08:43 | ||
| PRO MEN | 01:20:59 | 04:37 | 04:11 | 04:21 | 05:56 | 04:47 | 04:45 | 01:56 | 04:52 | 08:43 | ||
| PRO MEN | 01:20:04 | 04:47 | 04:21 | 05:39 | 06:05 | 04:00 | 04:30 | 01:55 | 05:02 | 08:30 | ||
| OPEN MEN | 01:21:38 | 05:14 | 04:21 | 03:10 | 04:20 | 05:38 | 04:56 | 01:42 | 04:50 | 05:12 | ||
| OPEN MEN | 01:21:38 | 05:14 | 04:21 | 03:10 | 04:20 | 05:38 | 04:56 | 01:42 | 04:50 | 05:12 | ||
| OPEN MEN | 01:18:27 | 04:52 | 04:02 | 02:04 | 04:07 | 04:48 | 04:45 | 01:42 | 04:04 | 06:00 |