R
DOUBLES PRO MEN
MEN
Ruan Du Toit
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Sean Spencer
TOTAL TIME
01:07:10
ROXZONE
04:55
RUNS
37:23
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
04:08
4. BURPEES
02:31
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
03:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #7 · 30-34
with
Sean Spencer
TOTAL TIME
01:07:10
ROXZONE
04:55
RUNS
37:20
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
04:08
4. BURPEES
02:31
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
03:37
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #7 · 30-34
with
Sean Spencer
TOTAL TIME
01:12:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Norman Maliga
TOTAL TIME
01:18:07
ROXZONE
07:35
RUNS
41:02
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
04:05
4. BURPEES
03:29
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:11
8. WALL BALLS
04:28
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #27 · 35-39
with
Norman Maliga
TOTAL TIME
01:18:07
ROXZONE
07:35
RUNS
40:59
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
04:05
4. BURPEES
03:29
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:11
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sean Spencer
|
DOUBLES MEN | 01:07:10 | 04:55 | 04:05 | 01:46 | 04:08 | 02:31 | 04:22 | 01:32 | 02:57 | 03:37 | |
|
with
Sean Spencer
|
DOUBLES PRO MEN | 01:07:10 | 04:55 | 04:05 | 01:46 | 04:08 | 02:31 | 04:22 | 01:32 | 02:57 | 03:37 | |
|
with
Sean Spencer
|
DOUBLES PRO MEN | 01:12:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Norman Maliga
|
DOUBLES MEN | 01:18:07 | 07:35 | 04:18 | 02:12 | 04:05 | 03:29 | 04:49 | 02:06 | 04:11 | 04:28 | |
|
with
Norman Maliga
|
DOUBLES MEN | 01:18:07 | 07:35 | 04:18 | 02:12 | 04:05 | 03:29 | 04:49 | 02:06 | 04:11 | 04:28 | |
| PRO MEN | 01:28:21 | 05:50 | 04:05 | 05:12 | 09:15 | 05:10 | 04:52 | 03:02 | 05:40 | 06:22 | ||
| PRO MEN | 01:28:21 | 05:50 | 04:05 | 05:12 | 09:15 | 05:10 | 04:52 | 03:02 | 05:40 | 06:22 | ||
| PRO MEN | 01:34:57 | 07:04 | 04:21 | 04:12 | 07:58 | 05:20 | 05:03 | 02:55 | 06:03 | 08:23 | ||
| PRO MEN | 01:34:57 | 07:04 | 04:21 | 04:12 | 07:58 | 05:20 | 05:03 | 02:55 | 06:03 | 08:23 | ||
| OPEN MEN | 01:14:26 | 05:34 | 04:05 | --:-- | 04:20 | 03:06 | 04:44 | 02:26 | 04:09 | 04:29 |