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Ruan Grobler
6 RACES RECORDED
PERSONAL BEST (PB)
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01:32:50
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:32:50
ROXZONE
07:14
RUNS
45:55
1. SKIERG
04:23
2. SLED PUSH
03:06
3. SLED PULL
04:26
4. BURPEES
06:11
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
05:58
8. WALL BALLS
08:33
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #40 · 35-39
TOTAL TIME
01:32:50
ROXZONE
07:14
RUNS
45:52
1. SKIERG
04:23
2. SLED PUSH
03:06
3. SLED PULL
04:26
4. BURPEES
06:11
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
05:58
8. WALL BALLS
08:33
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:38:22
ROXZONE
05:52
RUNS
50:05
1. SKIERG
04:09
2. SLED PUSH
04:34
3. SLED PULL
06:28
4. BURPEES
05:52
5. ROWING
04:42
6. FARMERS
02:56
7. LUNGES
06:33
8. WALL BALLS
07:18
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #25 · 35-39
TOTAL TIME
01:38:22
ROXZONE
05:52
RUNS
50:01
1. SKIERG
04:09
2. SLED PUSH
04:34
3. SLED PULL
06:28
4. BURPEES
05:52
5. ROWING
04:42
6. FARMERS
02:56
7. LUNGES
06:33
8. WALL BALLS
07:18
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:34:51
ROXZONE
08:00
RUNS
48:54
1. SKIERG
04:26
2. SLED PUSH
02:31
3. SLED PULL
04:28
4. BURPEES
07:01
5. ROWING
05:12
6. FARMERS
02:31
7. LUNGES
05:12
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:50 | 07:14 | 04:23 | 03:06 | 04:26 | 06:11 | 05:01 | 02:09 | 05:58 | 08:33 | ||
| OPEN MEN | 01:32:50 | 07:14 | 04:23 | 03:06 | 04:26 | 06:11 | 05:01 | 02:09 | 05:58 | 08:33 | ||
| PRO MEN | 01:38:22 | 05:52 | 04:09 | 04:34 | 06:28 | 05:52 | 04:42 | 02:56 | 06:33 | 07:18 | ||
| PRO MEN | 01:38:22 | 05:52 | 04:09 | 04:34 | 06:28 | 05:52 | 04:42 | 02:56 | 06:33 | 07:18 | ||
| OPEN MEN | 01:34:51 | 08:00 | 04:26 | 02:31 | 04:28 | 07:01 | 05:12 | 02:31 | 05:12 | 06:45 | ||
| OPEN MEN | 01:34:51 | 08:00 | 04:26 | 02:31 | 04:28 | 07:01 | 05:12 | 02:31 | 05:12 | 06:45 |