R
PRO MEN
MEN
Ryan Thompson
37 RACES RECORDED
PERSONAL BEST (PB)
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01:13:52
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 30-34
with
Tatiana Martins
TOTAL TIME
01:06:28
ROXZONE
03:50
RUNS
37:51
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:26
4. BURPEES
02:28
5. ROWING
04:44
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
03:35
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #146 · 35-39
with
Quinton Lightborne
TOTAL TIME
01:20:27
ROXZONE
07:14
RUNS
43:19
1. SKIERG
04:41
2. SLED PUSH
01:54
3. SLED PULL
03:44
4. BURPEES
03:13
5. ROWING
04:51
6. FARMERS
01:43
7. LUNGES
04:40
8. WALL BALLS
05:12
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Marcus Swanepoel
TOTAL TIME
01:14:08
ROXZONE
06:18
RUNS
40:12
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
03:43
4. BURPEES
03:11
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
04:17
8. WALL BALLS
04:09
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #16 · 40-44
with
Marcus Swanepoel
TOTAL TIME
01:14:08
ROXZONE
06:18
RUNS
40:09
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
03:43
4. BURPEES
03:11
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
04:17
8. WALL BALLS
04:09
HYROX New York 2026
MAY 2026
OPEN MEN
AG #333 · 35-39
TOTAL TIME
01:25:39
ROXZONE
05:15
RUNS
44:41
1. SKIERG
04:29
2. SLED PUSH
02:43
3. SLED PULL
04:57
4. BURPEES
05:09
5. ROWING
04:39
6. FARMERS
02:17
7. LUNGES
05:35
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tatiana Martins
|
DOUBLES MIXED | 01:06:28 | 03:50 | 04:03 | 01:45 | 03:26 | 02:28 | 04:44 | 01:42 | 03:08 | 03:35 | |
|
with
Quinton Lightborne
|
DOUBLES MEN | 01:20:27 | 07:14 | 04:41 | 01:54 | 03:44 | 03:13 | 04:51 | 01:43 | 04:40 | 05:12 | |
|
with
Marcus Swanepoel
|
DOUBLES MEN | 01:14:08 | 06:18 | 04:12 | 01:44 | 03:43 | 03:11 | 04:51 | 01:38 | 04:17 | 04:09 | |
|
with
Marcus Swanepoel
|
DOUBLES MEN | 01:14:08 | 06:18 | 04:12 | 01:44 | 03:43 | 03:11 | 04:51 | 01:38 | 04:17 | 04:09 | |
| OPEN MEN | 01:25:39 | 05:15 | 04:29 | 02:43 | 04:57 | 05:09 | 04:39 | 02:17 | 05:35 | 05:58 | ||
|
with
Jake Browell
|
DOUBLES MEN | 01:10:24 | 03:19 | 04:05 | 02:14 | 04:09 | 03:28 | 04:33 | 01:54 | 02:59 | 04:21 | |
|
with
Dylan Clark
|
DOUBLES MEN | 01:11:25 | 04:05 | 03:52 | 01:36 | 02:47 | 03:23 | 04:41 | 01:32 | 03:32 | 04:14 | |
|
with
Dylan Clark
|
DOUBLES MEN | 01:11:25 | 04:05 | 03:52 | 01:36 | 02:47 | 03:23 | 04:41 | 01:32 | 03:32 | 04:14 | |
| OPEN MEN | 01:28:14 | 08:51 | 04:38 | 02:57 | 05:00 | 05:20 | 05:03 | 02:02 | 05:05 | 06:42 | ||
| OPEN MEN | 01:28:25 | 10:06 | 04:31 | 02:35 | 04:15 | 07:43 | 04:55 | 03:51 | 02:54 | 07:01 | ||
|
with
James Duncan
|
DOUBLES MEN | 01:00:36 | 03:24 | 03:55 | 01:38 | 02:26 | 01:44 | 04:21 | 01:31 | 02:18 | 04:43 | |
|
with
William McPhilemy
|
DOUBLES MEN | 01:15:29 | 05:15 | 04:02 | 01:59 | 03:42 | 02:53 | 04:33 | 01:55 | 03:26 | 04:15 | |
| RELAY MEN | 01:12:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lee Shufflebotham
|
DOUBLES MEN | 01:10:30 | 11:03 | 04:25 | 02:00 | 03:19 | 03:43 | 04:37 | 01:32 | 03:33 | 05:05 | |
|
with
Kindra Faucher
|
DOUBLES MIXED | 01:20:08 | 07:27 | 04:38 | 01:53 | 04:00 | 04:45 | 04:36 | 01:44 | 04:24 | 04:22 | |
|
with
Jakob Browell
|
DOUBLES MEN | 01:07:45 | 06:13 | 03:47 | 01:37 | 03:01 | 02:24 | 04:11 | 01:31 | 03:07 | 04:01 | |
|
with
Jakob Browell
|
DOUBLES MEN | 01:07:45 | 06:13 | 03:47 | 01:37 | 03:01 | 02:24 | 04:11 | 01:31 | 03:07 | 04:01 | |
|
with
Lee Shufflebotham
|
DOUBLES MEN | 01:10:06 | 07:46 | 03:59 | 02:02 | 03:22 | 03:31 | 04:30 | 01:29 | 03:01 | 04:05 | |
|
with
Lee Shufflebotham
|
DOUBLES MEN | 01:10:06 | 07:46 | 03:59 | 02:02 | 03:22 | 03:31 | 04:30 | 01:29 | 03:01 | 04:05 | |
|
with
Anthony Sica
|
DOUBLES MEN | 01:16:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Bryan Thompson
|
OPEN MEN | 02:38:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jack Hawcroft
|
DOUBLES MEN | 01:03:19 | 03:42 | 03:34 | 01:38 | 01:59 | 02:19 | 04:05 | 01:18 | 02:25 | 03:30 | |
|
with
Ryan Cross
|
DOUBLES MEN | 01:04:16 | 03:49 | 03:38 | 01:35 | 02:44 | 02:48 | 04:00 | 01:28 | 02:44 | 03:38 | |
| PRO MEN | 01:18:14 | 04:06 | 04:14 | 03:33 | 06:32 | 03:29 | 04:47 | 02:46 | 04:32 | 06:40 | ||
| RELAY MEN | 01:17:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Graca
|
DOUBLES MIXED | 01:20:52 | 57:34 | 04:30 | 02:20 | 04:51 | 04:16 | 05:02 | 01:51 | 04:51 | 05:15 | |
|
with
Michelle Graca
|
DOUBLES MIXED | 01:20:52 | --:-- | 04:30 | 02:20 | --:-- | 04:16 | 05:02 | 01:51 | 04:51 | 05:15 | |
| OPEN MEN | 01:17:32 | 05:58 | 04:18 | 01:58 | 03:48 | 03:08 | 04:32 | 01:52 | 04:59 | 05:49 | ||
| OPEN MEN | 01:17:32 | 05:58 | 04:18 | 01:58 | 03:48 | 03:08 | 04:32 | 01:52 | 04:59 | 05:49 | ||
|
with
Ryan Cross
|
DOUBLES MEN | 01:08:46 | 06:17 | 03:32 | 01:16 | 02:46 | 03:04 | 04:09 | 01:28 | 02:49 | 04:30 | |
|
with
Simon Vella
|
DOUBLES MEN | 01:11:36 | 07:04 | 03:45 | 01:55 | 03:10 | 02:27 | 04:21 | 01:28 | 02:53 | 03:50 | |
| OPEN MEN | 01:13:52 | 05:30 | 04:16 | 02:05 | 04:07 | 02:22 | 04:30 | 02:06 | 03:43 | 05:13 | ||
| OPEN MEN | 01:26:30 | 06:22 | 04:28 | 02:47 | 05:17 | 06:35 | 04:41 | 01:53 | 04:30 | 06:17 | ||
|
with
Phillip Harris
|
DOUBLES MEN | 01:22:05 | 07:11 | 03:54 | 01:54 | 03:53 | 03:39 | 05:07 | 02:02 | 03:45 | 05:03 | |
| OPEN MEN | 01:33:04 | 07:01 | 04:31 | 02:59 | 04:36 | 07:21 | 04:38 | 02:30 | 06:36 | 08:19 | ||
| OPEN MEN | 01:31:59 | 10:41 | 04:23 | 03:36 | 04:26 | 06:52 | 04:52 | 02:16 | 05:21 | 07:09 | ||
| OPEN MEN | 01:31:59 | 10:41 | 04:23 | 03:36 | 04:26 | 06:52 | 04:52 | 02:16 | 05:21 | 07:09 |