← ATHLETES / Sam Ryder

DOUBLES PRO WOMEN WOMEN

Sam Ryder

14 RACES RECORDED

PERSONAL BEST (PB) →

01:20:17

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RACE HISTORY 14 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES PRO WOMEN AG #2 · 40-44

with Simone Van Straaten

TOTAL TIME 01:07:53

ROXZONE 03:37

1. SKIERG 04:16

2. SLED PUSH 02:17

3. SLED PULL 03:41

4. BURPEES 02:42

5. ROWING 04:45

6. FARMERS 01:51

7. LUNGES 03:24

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES MIXED AG #26 · 50-54

with Clint Bunch

TOTAL TIME 01:08:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED

with Clint Bunch

TOTAL TIME 01:08:53

ROXZONE 05:24

1. SKIERG 04:12

2. SLED PUSH 01:58

3. SLED PULL 03:52

4. BURPEES 03:12

5. ROWING 04:38

6. FARMERS 01:42

7. LUNGES 03:20

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED AG #1 · 50-54

with Clint Bunch

TOTAL TIME 01:08:53

ROXZONE 05:24

1. SKIERG 04:12

2. SLED PUSH 01:58

3. SLED PULL 03:52

4. BURPEES 03:12

5. ROWING 04:38

6. FARMERS 01:42

7. LUNGES 03:20

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Clint Bunch

TOTAL TIME 01:06:59

ROXZONE 03:32

1. SKIERG 04:00

2. SLED PUSH 01:55

3. SLED PULL 03:23

4. BURPEES 03:02

5. ROWING 04:35

6. FARMERS 01:41

7. LUNGES 03:10

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #1 · 50-54

with Clint Bunch

TOTAL TIME 01:06:59

ROXZONE 03:32

1. SKIERG 04:00

2. SLED PUSH 01:55

3. SLED PULL 03:23

4. BURPEES 03:02

5. ROWING 04:35

6. FARMERS 01:41

7. LUNGES 03:10

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Clint Bunch

TOTAL TIME 01:09:51

ROXZONE 04:28

1. SKIERG 03:55

2. SLED PUSH 01:57

3. SLED PULL 03:35

4. BURPEES 02:44

5. ROWING 04:46

6. FARMERS 01:45

7. LUNGES 03:13

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #1 · 50-54

with Clint Bunch

TOTAL TIME 01:09:51

ROXZONE 04:28

1. SKIERG 03:55

2. SLED PUSH 01:57

3. SLED PULL 03:35

4. BURPEES 02:44

5. ROWING 04:46

6. FARMERS 01:45

7. LUNGES 03:13

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO WOMEN

TOTAL TIME 01:24:43

ROXZONE 04:07

1. SKIERG 04:49

2. SLED PUSH 04:13

3. SLED PULL 05:38

4. BURPEES 04:44

5. ROWING 05:10

6. FARMERS 03:03

7. LUNGES 05:29

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO WOMEN AG #2 · 50-54

TOTAL TIME 01:24:43

ROXZONE 04:07

1. SKIERG 04:49

2. SLED PUSH 04:13

3. SLED PULL 05:38

4. BURPEES 04:44

5. ROWING 05:10

6. FARMERS 03:03

7. LUNGES 05:29

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Cancun 2026 MAR 2026

DOUBLES MIXED AG #1 · 45-49

with Scott Field

TOTAL TIME 01:11:32

ROXZONE 05:12

1. SKIERG 04:32

2. SLED PUSH 02:24

3. SLED PULL 04:25

4. BURPEES 03:46

5. ROWING 05:02

6. FARMERS 02:02

7. LUNGES 03:51

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

PRO WOMEN

TOTAL TIME 01:29:55

ROXZONE 05:27

1. SKIERG 04:50

2. SLED PUSH 04:18

3. SLED PULL 06:48

4. BURPEES 04:56

5. ROWING 05:11

6. FARMERS 03:08

7. LUNGES 05:57

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

PRO WOMEN AG #1 · 50-54

TOTAL TIME 01:29:55

ROXZONE 05:27

1. SKIERG 04:50

2. SLED PUSH 04:18

3. SLED PULL 06:48

4. BURPEES 04:56

5. ROWING 05:11

6. FARMERS 03:08

7. LUNGES 05:57

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

PRO WOMEN AG #1 · 50-54

TOTAL TIME 01:20:17

ROXZONE 04:55

1. SKIERG 04:33

2. SLED PUSH 03:34

3. SLED PULL 06:00

4. BURPEES 04:21

5. ROWING 04:57

6. FARMERS 02:47

7. LUNGES 05:10

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Simone Van Straaten	DOUBLES PRO WOMEN	01:07:53	03:37	04:16	02:17	03:41	02:42	04:45	01:51	03:24	03:53	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Clint Bunch	DOUBLES MIXED	01:08:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Clint Bunch	DOUBLES MIXED	01:08:53	05:24	04:12	01:58	03:52	03:12	04:38	01:42	03:20	03:43	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Clint Bunch	DOUBLES MIXED	01:08:53	05:24	04:12	01:58	03:52	03:12	04:38	01:42	03:20	03:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Clint Bunch	DOUBLES MIXED	01:06:59	03:32	04:00	01:55	03:23	03:02	04:35	01:41	03:10	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Clint Bunch	DOUBLES MIXED	01:06:59	03:32	04:00	01:55	03:23	03:02	04:35	01:41	03:10	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Clint Bunch	DOUBLES MIXED	01:09:51	04:28	03:55	01:57	03:35	02:44	04:46	01:45	03:13	03:59	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Clint Bunch	DOUBLES MIXED	01:09:51	04:28	03:55	01:57	03:35	02:44	04:46	01:45	03:13	03:59	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO WOMEN	01:24:43	04:07	04:49	04:13	05:38	04:44	05:10	03:03	05:29	06:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO WOMEN	01:24:43	04:07	04:49	04:13	05:38	04:44	05:10	03:03	05:29	06:50	RACE VIEW → \| COMPARE
HYROX Cancun 2026 MAR 2026 with Scott Field	DOUBLES MIXED	01:11:32	05:12	04:32	02:24	04:25	03:46	05:02	02:02	03:51	03:42	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025	PRO WOMEN	01:29:55	05:27	04:50	04:18	06:48	04:56	05:11	03:08	05:57	06:48	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025	PRO WOMEN	01:29:55	05:27	04:50	04:18	06:48	04:56	05:11	03:08	05:57	06:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	PRO WOMEN	01:20:17	04:55	04:33	03:34	06:00	04:21	04:57	02:47	05:10	05:25	RACE VIEW → \| COMPARE

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