S
DOUBLES PRO MEN
MEN
Sbusiso Dlamini
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Siya Nkonyane
TOTAL TIME
01:01:39
ROXZONE
04:19
RUNS
32:23
1. SKIERG
03:44
2. SLED PUSH
02:13
3. SLED PULL
03:31
4. BURPEES
02:35
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
04:20
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #101 · 25-29
with
Siya Nkonyane
TOTAL TIME
01:01:39
ROXZONE
04:19
RUNS
32:20
1. SKIERG
03:44
2. SLED PUSH
02:13
3. SLED PULL
03:31
4. BURPEES
02:35
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
04:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Siya Nkonyane
TOTAL TIME
01:03:46
ROXZONE
04:52
RUNS
34:30
1. SKIERG
03:49
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
02:22
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
03:09
8. WALL BALLS
04:02
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
Siya Nkonyane
TOTAL TIME
01:03:46
ROXZONE
04:52
RUNS
34:27
1. SKIERG
03:49
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
02:22
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
03:09
8. WALL BALLS
04:02
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #1 · 25-29
with
Siya Nkonyane
TOTAL TIME
01:05:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Siya Nkonyane
|
DOUBLES PRO MEN | 01:01:39 | 04:19 | 03:44 | 02:13 | 03:31 | 02:35 | 04:19 | 01:29 | 02:54 | 04:20 | |
|
with
Siya Nkonyane
|
DOUBLES PRO MEN | 01:01:39 | 04:19 | 03:44 | 02:13 | 03:31 | 02:35 | 04:19 | 01:29 | 02:54 | 04:20 | |
|
with
Siya Nkonyane
|
DOUBLES MEN | 01:03:46 | 04:52 | 03:49 | 01:51 | 03:32 | 02:22 | 04:23 | 01:25 | 03:09 | 04:02 | |
|
with
Siya Nkonyane
|
DOUBLES PRO MEN | 01:03:46 | 04:52 | 03:49 | 01:51 | 03:32 | 02:22 | 04:23 | 01:25 | 03:09 | 04:02 | |
|
with
Siya Nkonyane
|
DOUBLES PRO MEN | 01:05:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Siyabonga Nkonyane
|
DOUBLES MEN | 01:09:39 | 05:03 | 03:56 | 01:46 | 03:40 | 02:53 | 04:48 | 01:35 | 03:18 | 04:38 | |
|
with
Siyabonga Nkonyane
|
DOUBLES MEN | 01:09:39 | 05:03 | 03:56 | 01:46 | 03:40 | 02:53 | 04:48 | 01:35 | 03:18 | 04:38 |