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Shane Berkowitz
9 RACES RECORDED
PERSONAL BEST (PB)
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01:13:37
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:13:37
ROXZONE
04:56
RUNS
38:34
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
03:46
4. BURPEES
03:22
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
05:06
8. WALL BALLS
05:11
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:02
ROXZONE
06:43
RUNS
42:19
1. SKIERG
04:25
2. SLED PUSH
02:41
3. SLED PULL
04:20
4. BURPEES
03:51
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
05:32
8. WALL BALLS
05:17
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:21:02
ROXZONE
06:43
RUNS
42:16
1. SKIERG
04:25
2. SLED PUSH
02:41
3. SLED PULL
04:20
4. BURPEES
03:51
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
05:32
8. WALL BALLS
05:17
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:09
ROXZONE
06:14
RUNS
42:10
1. SKIERG
04:20
2. SLED PUSH
02:53
3. SLED PULL
04:08
4. BURPEES
04:14
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
05:55
8. WALL BALLS
05:12
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #12 · 40-44
TOTAL TIME
01:21:09
ROXZONE
06:14
RUNS
42:05
1. SKIERG
04:20
2. SLED PUSH
02:53
3. SLED PULL
04:08
4. BURPEES
04:14
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
05:55
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:37 | 04:56 | 04:15 | 02:31 | 03:46 | 03:22 | 04:20 | 01:39 | 05:06 | 05:11 | ||
| OPEN MEN | 01:21:02 | 06:43 | 04:25 | 02:41 | 04:20 | 03:51 | 04:20 | 01:42 | 05:32 | 05:17 | ||
| OPEN MEN | 01:21:02 | 06:43 | 04:25 | 02:41 | 04:20 | 03:51 | 04:20 | 01:42 | 05:32 | 05:17 | ||
| OPEN MEN | 01:21:09 | 06:14 | 04:20 | 02:53 | 04:08 | 04:14 | 04:30 | 01:42 | 05:55 | 05:12 | ||
| OPEN MEN | 01:21:09 | 06:14 | 04:20 | 02:53 | 04:08 | 04:14 | 04:30 | 01:42 | 05:55 | 05:12 | ||
| OPEN MEN | 01:23:44 | 06:14 | 04:09 | 02:43 | 04:15 | 04:17 | 04:35 | 01:34 | 05:12 | 05:50 | ||
| OPEN MEN | 01:23:44 | 06:14 | 04:09 | 02:43 | 04:15 | 04:17 | 04:35 | 01:34 | 05:12 | 05:50 | ||
| OPEN MEN | 01:28:55 | 07:49 | 04:28 | 02:15 | 04:53 | 05:41 | 04:48 | 02:11 | 05:09 | 05:37 | ||
| OPEN MEN | 01:28:55 | 07:49 | 04:28 | 02:15 | 04:53 | 05:41 | 04:48 | 02:11 | 05:09 | 05:37 |