S
DOUBLES PRO MEN
MEN
Shaun De Jager
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 40-44
with
James Rowson
TOTAL TIME
01:02:15
ROXZONE
03:51
RUNS
36:24
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:47
4. BURPEES
02:02
5. ROWING
04:14
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
03:40
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #17 · 30-34
with
Jo Emily De Jager
TOTAL TIME
01:10:57
ROXZONE
04:17
RUNS
39:40
1. SKIERG
03:48
2. SLED PUSH
02:05
3. SLED PULL
03:34
4. BURPEES
03:44
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:16
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Dax Andrews
TOTAL TIME
01:08:20
ROXZONE
05:39
RUNS
35:21
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
04:02
4. BURPEES
03:24
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:06
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #46 · 45-49
with
Dax Andrews
TOTAL TIME
01:08:20
ROXZONE
05:39
RUNS
35:16
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
04:02
4. BURPEES
03:24
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:06
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:35:11
ROXZONE
06:42
RUNS
44:58
1. SKIERG
04:26
2. SLED PUSH
04:28
3. SLED PULL
06:12
4. BURPEES
05:10
5. ROWING
04:45
6. FARMERS
03:32
7. LUNGES
06:43
8. WALL BALLS
08:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Rowson
|
DOUBLES MEN | 01:02:15 | 03:51 | 03:39 | 01:29 | 02:47 | 02:02 | 04:14 | 01:25 | 02:53 | 03:40 | |
|
with
Jo Emily De Jager
|
DOUBLES MIXED | 01:10:57 | 04:17 | 03:48 | 02:05 | 03:34 | 03:44 | 04:30 | 01:42 | 03:29 | 04:16 | |
|
with
Dax Andrews
|
DOUBLES PRO MEN | 01:08:20 | 05:39 | 03:50 | 02:02 | 04:02 | 03:24 | 04:35 | 01:43 | 03:48 | 04:06 | |
|
with
Dax Andrews
|
DOUBLES PRO MEN | 01:08:20 | 05:39 | 03:50 | 02:02 | 04:02 | 03:24 | 04:35 | 01:43 | 03:48 | 04:06 | |
| PRO MEN | 01:35:11 | 06:42 | 04:26 | 04:28 | 06:12 | 05:10 | 04:45 | 03:32 | 06:43 | 08:24 | ||
| PRO MEN | 01:35:11 | 06:42 | 04:26 | 04:28 | 06:12 | 05:10 | 04:45 | 03:32 | 06:43 | 08:24 | ||
|
with
Dax Andrews
|
DOUBLES MEN | 01:08:16 | 04:32 | 03:44 | 02:16 | 04:19 | 02:38 | 04:26 | 01:49 | 04:07 | 03:50 | |
|
with
Dax Andrews
|
DOUBLES PRO MEN | 01:08:16 | 04:32 | 03:44 | 02:16 | 04:19 | 02:38 | 04:26 | 01:49 | 04:07 | 03:50 | |
|
with
Jo Emily De Jager
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 | |
|
with
Jo Emily De Jager
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 | |
|
with
Karen Bridger
|
DOUBLES MIXED | 01:14:55 | 09:17 | 04:05 | 02:02 | 00:10 | 02:31 | 04:57 | 01:47 | 04:08 | 04:06 | |
|
with
Karen Bridger
|
DOUBLES MIXED | 01:14:55 | 09:17 | 04:05 | 02:02 | --:-- | 02:31 | 04:57 | 01:47 | 04:08 | 04:06 | |
|
with
Grant Harris
|
DOUBLES PRO MEN | 01:17:48 | 06:12 | 03:38 | 01:47 | 05:18 | 02:46 | 04:39 | 02:01 | 04:58 | 04:20 |