← ATHLETES / Shirley Emms

DOUBLES PRO WOMEN WOMEN

Shirley Emms

11 RACES RECORDED

PERSONAL BEST (PB) →

01:19:06

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RACE HISTORY 11 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #3 · 45-49

with Bruce Darne

TOTAL TIME 01:12:47

ROXZONE 04:18

1. SKIERG 04:15

2. SLED PUSH 01:49

3. SLED PULL 03:19

4. BURPEES 03:25

5. ROWING 04:37

6. FARMERS 01:51

7. LUNGES 03:34

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Bronwyn Darné

TOTAL TIME 01:16:49

ROXZONE 05:47

1. SKIERG 04:24

2. SLED PUSH 02:55

3. SLED PULL 04:33

4. BURPEES 03:22

5. ROWING 05:14

6. FARMERS 02:13

7. LUNGES 04:03

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #50 · 45-49

with Bronwyn Darné

TOTAL TIME 01:16:49

ROXZONE 05:47

1. SKIERG 04:24

2. SLED PUSH 02:55

3. SLED PULL 04:33

4. BURPEES 03:22

5. ROWING 05:14

6. FARMERS 02:13

7. LUNGES 04:03

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES PRO WOMEN AG #1 · 45-49

with Bronwyn Darne

TOTAL TIME 01:12:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Bronwyn Darné

TOTAL TIME 01:08:41

ROXZONE 04:18

1. SKIERG 04:10

2. SLED PUSH 02:42

3. SLED PULL 04:07

4. BURPEES 02:23

5. ROWING 04:37

6. FARMERS 01:31

7. LUNGES 03:42

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES PRO WOMEN AG #1 · 45-49

with Bronwyn Darné

TOTAL TIME 01:08:41

ROXZONE 04:18

1. SKIERG 04:10

2. SLED PUSH 02:42

3. SLED PULL 04:07

4. BURPEES 02:23

5. ROWING 04:37

6. FARMERS 01:31

7. LUNGES 03:42

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO WOMEN

TOTAL TIME 01:19:06

ROXZONE 04:08

1. SKIERG 04:43

2. SLED PUSH 03:44

3. SLED PULL 04:36

4. BURPEES 05:38

5. ROWING 04:53

6. FARMERS 02:34

7. LUNGES 04:03

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO WOMEN AG #2 · 40-44

TOTAL TIME 01:19:06

ROXZONE 04:08

1. SKIERG 04:43

2. SLED PUSH 03:44

3. SLED PULL 04:36

4. BURPEES 05:38

5. ROWING 04:53

6. FARMERS 02:34

7. LUNGES 04:03

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES WOMEN

with Bronwyn Darne

TOTAL TIME 01:10:24

ROXZONE 04:03

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 02:49

5. ROWING 05:00

6. FARMERS 01:34

7. LUNGES 02:42

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES WOMEN AG #1 · 40-49

with Bronwyn Darne

TOTAL TIME 01:10:24

ROXZONE 04:03

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 02:49

5. ROWING 05:00

6. FARMERS 01:34

7. LUNGES 02:42

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN WOMEN AG #9 · 40-44

TOTAL TIME 01:25:43

ROXZONE 05:35

1. SKIERG 04:48

2. SLED PUSH 01:33

3. SLED PULL 05:07

4. BURPEES 06:27

5. ROWING 05:14

6. FARMERS 02:40

7. LUNGES 04:10

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Bruce Darne	DOUBLES MIXED	01:12:47	04:18	04:15	01:49	03:19	03:25	04:37	01:51	03:34	03:52	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Bronwyn Darné	DOUBLES PRO WOMEN	01:16:49	05:47	04:24	02:55	04:33	03:22	05:14	02:13	04:03	04:10	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Bronwyn Darné	DOUBLES PRO WOMEN	01:16:49	05:47	04:24	02:55	04:33	03:22	05:14	02:13	04:03	04:10	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Bronwyn Darne	DOUBLES PRO WOMEN	01:12:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Bronwyn Darné	DOUBLES WOMEN	01:08:41	04:18	04:10	02:42	04:07	02:23	04:37	01:31	03:42	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Bronwyn Darné	DOUBLES PRO WOMEN	01:08:41	04:18	04:10	02:42	04:07	02:23	04:37	01:31	03:42	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO WOMEN	01:19:06	04:08	04:43	03:44	04:36	05:38	04:53	02:34	04:03	04:53	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO WOMEN	01:19:06	04:08	04:43	03:44	04:36	05:38	04:53	02:34	04:03	04:53	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Bronwyn Darne	DOUBLES WOMEN	01:10:24	04:03	--:--	--:--	--:--	02:49	05:00	01:34	02:42	03:19	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Bronwyn Darne	DOUBLES WOMEN	01:10:24	04:03	--:--	--:--	--:--	02:49	05:00	01:34	02:42	03:19	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN WOMEN	01:25:43	05:35	04:48	01:33	05:07	06:27	05:14	02:40	04:10	05:01	RACE VIEW → \| COMPARE

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