S
PRO WOMEN
WOMEN
Siannah Kaka
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #2 · 16-24
with
Laikin Kaka
TOTAL TIME
01:06:06
ROXZONE
03:36
RUNS
36:33
1. SKIERG
04:35
2. SLED PUSH
01:38
3. SLED PULL
03:17
4. BURPEES
03:37
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
02:40
8. WALL BALLS
03:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Marco Caromba
TOTAL TIME
01:15:51
ROXZONE
05:59
RUNS
43:19
1. SKIERG
04:17
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
03:29
8. WALL BALLS
03:59
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #19 · 35-39
with
Marco Caromba
TOTAL TIME
01:15:51
ROXZONE
05:59
RUNS
43:14
1. SKIERG
04:17
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
03:25
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
03:29
8. WALL BALLS
03:59
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:26:18
ROXZONE
05:47
RUNS
38:16
1. SKIERG
05:10
2. SLED PUSH
03:50
3. SLED PULL
06:31
4. BURPEES
06:27
5. ROWING
05:21
6. FARMERS
03:15
7. LUNGES
04:26
8. WALL BALLS
07:21
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:26:18
ROXZONE
05:47
RUNS
38:13
1. SKIERG
05:10
2. SLED PUSH
03:50
3. SLED PULL
06:31
4. BURPEES
06:27
5. ROWING
05:21
6. FARMERS
03:15
7. LUNGES
04:26
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laikin Kaka
|
DOUBLES WOMEN | 01:06:06 | 03:36 | 04:35 | 01:38 | 03:17 | 03:37 | 04:56 | 01:43 | 02:40 | 03:38 | |
|
with
Marco Caromba
|
DOUBLES MIXED | 01:15:51 | 05:59 | 04:17 | 01:45 | 03:29 | 03:25 | 04:38 | 01:41 | 03:29 | 03:59 | |
|
with
Marco Caromba
|
DOUBLES MIXED | 01:15:51 | 05:59 | 04:17 | 01:45 | 03:29 | 03:25 | 04:38 | 01:41 | 03:29 | 03:59 | |
| PRO WOMEN | 01:26:18 | 05:47 | 05:10 | 03:50 | 06:31 | 06:27 | 05:21 | 03:15 | 04:26 | 07:21 | ||
| PRO WOMEN | 01:26:18 | 05:47 | 05:10 | 03:50 | 06:31 | 06:27 | 05:21 | 03:15 | 04:26 | 07:21 | ||
|
with
Marco Caromba
|
DOUBLES MIXED | 01:33:40 | 10:34 | 04:30 | 02:55 | 04:19 | 04:10 | 04:54 | 01:57 | 04:40 | 04:55 | |
|
with
Marco Caromba
|
DOUBLES MIXED | 01:33:40 | 10:34 | 04:30 | 02:55 | 04:19 | 04:10 | 04:54 | 01:57 | 04:40 | 04:55 | |
| PRO WOMEN | 01:38:37 | 06:05 | 05:20 | 06:21 | 09:18 | 07:13 | 05:21 | 04:17 | 05:34 | 09:50 | ||
| PRO WOMEN | 01:38:37 | 06:05 | 05:20 | 06:21 | 09:18 | 07:13 | 05:21 | 04:17 | 05:34 | 09:50 | ||
| PRO WOMEN | 01:37:38 | 05:08 | 05:03 | 05:02 | 09:39 | 07:18 | 05:53 | 03:14 | 05:54 | 08:15 | ||
| PRO WOMEN | 01:37:38 | 05:08 | 05:03 | 05:02 | 09:39 | 07:18 | 05:53 | 03:14 | 05:54 | 08:15 |