S
PRO MEN
MEN
Siyabonga Mhlomi
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:23:25
ROXZONE
06:41
RUNS
35:09
1. SKIERG
04:28
2. SLED PUSH
04:05
3. SLED PULL
07:37
4. BURPEES
04:28
5. ROWING
05:14
6. FARMERS
02:25
7. LUNGES
05:23
8. WALL BALLS
08:03
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
01:23:25
ROXZONE
06:41
RUNS
35:06
1. SKIERG
04:28
2. SLED PUSH
04:05
3. SLED PULL
07:37
4. BURPEES
04:28
5. ROWING
05:14
6. FARMERS
02:25
7. LUNGES
05:23
8. WALL BALLS
08:03
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:30:14
ROXZONE
07:20
RUNS
38:01
1. SKIERG
04:16
2. SLED PUSH
04:39
3. SLED PULL
06:52
4. BURPEES
05:47
5. ROWING
05:06
6. FARMERS
02:24
7. LUNGES
05:36
8. WALL BALLS
10:18
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:30:14
ROXZONE
07:20
RUNS
37:59
1. SKIERG
04:16
2. SLED PUSH
04:39
3. SLED PULL
06:52
4. BURPEES
05:47
5. ROWING
05:06
6. FARMERS
02:24
7. LUNGES
05:36
8. WALL BALLS
10:18
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:50:13
ROXZONE
08:44
RUNS
04:09
1. SKIERG
04:54
2. SLED PUSH
02:27
3. SLED PULL
04:50
4. BURPEES
05:11
5. ROWING
05:22
6. FARMERS
02:04
7. LUNGES
04:48
8. WALL BALLS
07:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:25 | 06:41 | 04:28 | 04:05 | 07:37 | 04:28 | 05:14 | 02:25 | 05:23 | 08:03 | ||
| PRO MEN | 01:23:25 | 06:41 | 04:28 | 04:05 | 07:37 | 04:28 | 05:14 | 02:25 | 05:23 | 08:03 | ||
| PRO MEN | 01:30:14 | 07:20 | 04:16 | 04:39 | 06:52 | 05:47 | 05:06 | 02:24 | 05:36 | 10:18 | ||
| PRO MEN | 01:30:14 | 07:20 | 04:16 | 04:39 | 06:52 | 05:47 | 05:06 | 02:24 | 05:36 | 10:18 | ||
| OPEN MEN | 01:50:13 | 08:44 | 04:54 | 02:27 | 04:50 | 05:11 | 05:22 | 02:04 | 04:48 | 07:51 | ||
| OPEN MEN | 01:50:13 | 08:44 | 04:54 | 02:27 | 04:50 | 05:11 | 05:22 | 02:04 | 04:48 | 07:51 |