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DOUBLES MIXED
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Skhanyi Ngubane
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #67 · 30-34
with
Sbo Dlamini
TOTAL TIME
01:26:37
ROXZONE
06:34
RUNS
53:54
1. SKIERG
04:01
2. SLED PUSH
01:50
3. SLED PULL
04:04
4. BURPEES
02:47
5. ROWING
04:23
6. FARMERS
01:51
7. LUNGES
03:33
8. WALL BALLS
03:47
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Siboniseni Dlamini
TOTAL TIME
01:34:10
ROXZONE
09:06
RUNS
55:36
1. SKIERG
04:17
2. SLED PUSH
02:01
3. SLED PULL
04:09
4. BURPEES
04:23
5. ROWING
05:01
6. FARMERS
02:21
7. LUNGES
03:42
8. WALL BALLS
03:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #81 · 30-34
with
Siboniseni Dlamini
TOTAL TIME
01:34:10
ROXZONE
09:06
RUNS
55:32
1. SKIERG
04:17
2. SLED PUSH
02:01
3. SLED PULL
04:09
4. BURPEES
04:23
5. ROWING
05:01
6. FARMERS
02:21
7. LUNGES
03:42
8. WALL BALLS
03:41
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sbo Dlamini
TOTAL TIME
01:43:37
ROXZONE
09:46
RUNS
03:06
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
04:41
4. BURPEES
03:41
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #116 · 30-34
with
Sbo Dlamini
TOTAL TIME
01:43:37
ROXZONE
09:46
RUNS
03:03
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
04:41
4. BURPEES
03:41
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sbo Dlamini
|
DOUBLES MIXED | 01:26:37 | 06:34 | 04:01 | 01:50 | 04:04 | 02:47 | 04:23 | 01:51 | 03:33 | 03:47 | |
|
with
Siboniseni Dlamini
|
DOUBLES MIXED | 01:34:10 | 09:06 | 04:17 | 02:01 | 04:09 | 04:23 | 05:01 | 02:21 | 03:42 | 03:41 | |
|
with
Siboniseni Dlamini
|
DOUBLES MIXED | 01:34:10 | 09:06 | 04:17 | 02:01 | 04:09 | 04:23 | 05:01 | 02:21 | 03:42 | 03:41 | |
|
with
Sbo Dlamini
|
DOUBLES MIXED | 01:43:37 | 09:46 | 04:32 | 02:39 | 04:41 | 03:41 | 04:53 | 01:56 | 04:12 | 04:17 | |
|
with
Sbo Dlamini
|
DOUBLES MIXED | 01:43:37 | 09:46 | 04:32 | 02:39 | 04:41 | 03:41 | 04:53 | 01:56 | 04:12 | 04:17 | |
|
with
Khetha Ngubane
|
DOUBLES MIXED | 01:51:16 | 10:25 | 04:29 | 03:04 | 05:56 | 04:40 | 05:42 | 01:55 | 04:05 | 06:23 | |
|
with
Khetha Ngubane
|
DOUBLES MIXED | 01:51:16 | 10:25 | 04:29 | 03:04 | 05:56 | 04:40 | 05:42 | 01:55 | 04:05 | 06:23 | |
|
with
Bontle Mmutle
|
DOUBLES WOMEN | 01:41:10 | --:-- | 05:05 | --:-- | 06:13 | 06:18 | 50:32 | 00:57 | 04:06 | 07:35 | |
|
with
Bontle Mmutle
|
DOUBLES WOMEN | 01:41:10 | --:-- | 05:05 | --:-- | 06:13 | 06:18 | --:-- | --:-- | 04:06 | 07:35 |