S
DOUBLES WOMEN
WOMEN
Sonja Mostert
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Juanita Fourie
TOTAL TIME
01:17:40
ROXZONE
07:48
RUNS
40:45
1. SKIERG
04:50
2. SLED PUSH
01:37
3. SLED PULL
03:39
4. BURPEES
05:15
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:18
8. WALL BALLS
04:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Juanita Fourie
TOTAL TIME
01:17:40
ROXZONE
07:48
RUNS
40:42
1. SKIERG
04:50
2. SLED PUSH
01:37
3. SLED PULL
03:39
4. BURPEES
05:15
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:18
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Cathy Weedall
TOTAL TIME
01:13:09
ROXZONE
04:49
RUNS
38:45
1. SKIERG
04:50
2. SLED PUSH
01:35
3. SLED PULL
04:20
4. BURPEES
04:24
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:24
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #4 · 40-44
with
Cathy Weedall
TOTAL TIME
01:13:09
ROXZONE
04:49
RUNS
38:40
1. SKIERG
04:50
2. SLED PUSH
01:35
3. SLED PULL
04:20
4. BURPEES
04:24
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:24
8. WALL BALLS
04:39
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Almero Oosthuizen
TOTAL TIME
01:22:29
ROXZONE
07:04
RUNS
47:08
1. SKIERG
04:25
2. SLED PUSH
01:39
3. SLED PULL
04:38
4. BURPEES
03:34
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Juanita Fourie
|
DOUBLES WOMEN | 01:17:40 | 07:48 | 04:50 | 01:37 | 03:39 | 05:15 | 04:44 | 01:34 | 03:18 | 04:17 | |
|
with
Juanita Fourie
|
DOUBLES WOMEN | 01:17:40 | 07:48 | 04:50 | 01:37 | 03:39 | 05:15 | 04:44 | 01:34 | 03:18 | 04:17 | |
|
with
Cathy Weedall
|
DOUBLES WOMEN | 01:13:09 | 04:49 | 04:50 | 01:35 | 04:20 | 04:24 | 04:57 | 01:35 | 03:24 | 04:39 | |
|
with
Cathy Weedall
|
DOUBLES WOMEN | 01:13:09 | 04:49 | 04:50 | 01:35 | 04:20 | 04:24 | 04:57 | 01:35 | 03:24 | 04:39 | |
|
with
Almero Oosthuizen
|
DOUBLES MIXED | 01:22:29 | 07:04 | 04:25 | 01:39 | 04:38 | 03:34 | 04:54 | 01:44 | 03:07 | 04:25 | |
|
with
Almero Oosthuizen
|
DOUBLES MIXED | 01:22:29 | 07:04 | 04:25 | 01:39 | 04:38 | 03:34 | 04:54 | 01:44 | 03:07 | 04:25 | |
|
with
Linda Swart
|
DOUBLES WOMEN | 01:23:08 | 06:34 | 04:45 | --:-- | 03:34 | 05:24 | 05:38 | 01:49 | 04:00 | 04:44 | |
|
with
Linda Swart
|
DOUBLES WOMEN | 01:23:08 | 06:34 | 04:45 | --:-- | 03:34 | 05:24 | 05:38 | 01:49 | 04:00 | 04:44 |