T
DOUBLES PRO WOMEN
WOMEN
Teal Hogg
18 RACES RECORDED
PERSONAL BEST (PB)
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01:11:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #1 · 25-29
with
Liney Bezuidenhout
TOTAL TIME
01:02:12
ROXZONE
03:27
RUNS
35:26
1. SKIERG
04:19
2. SLED PUSH
01:33
3. SLED PULL
02:55
4. BURPEES
02:40
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
02:53
8. WALL BALLS
03:11
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:06:06
ROXZONE
04:04
RUNS
34:45
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
03:20
4. BURPEES
02:52
5. ROWING
04:18
6. FARMERS
02:00
7. LUNGES
04:09
8. WALL BALLS
03:46
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:02:45
ROXZONE
05:00
RUNS
35:31
1. SKIERG
03:52
2. SLED PUSH
01:34
3. SLED PULL
02:20
4. BURPEES
02:49
5. ROWING
04:12
6. FARMERS
01:17
7. LUNGES
02:36
8. WALL BALLS
03:40
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #4 · 30-34
TOTAL TIME
01:02:45
ROXZONE
05:00
RUNS
35:29
1. SKIERG
03:52
2. SLED PUSH
01:34
3. SLED PULL
02:20
4. BURPEES
02:49
5. ROWING
04:12
6. FARMERS
01:17
7. LUNGES
02:36
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Gloria Ngcobo
TOTAL TIME
01:17:17
ROXZONE
05:45
RUNS
42:54
1. SKIERG
04:53
2. SLED PUSH
02:01
3. SLED PULL
03:48
4. BURPEES
03:44
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
03:22
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liney Bezuidenhout
|
DOUBLES PRO WOMEN | 01:02:12 | 03:27 | 04:19 | 01:33 | 02:55 | 02:40 | 04:19 | 01:38 | 02:53 | 03:11 | |
| RELAY MIXED | 01:06:06 | 04:04 | 04:53 | 02:08 | 03:20 | 02:52 | 04:18 | 02:00 | 04:09 | 03:46 | ||
| DOUBLES MIXED | 01:02:45 | 05:00 | 03:52 | 01:34 | 02:20 | 02:49 | 04:12 | 01:17 | 02:36 | 03:40 | ||
| DOUBLES MIXED | 01:02:45 | 05:00 | 03:52 | 01:34 | 02:20 | 02:49 | 04:12 | 01:17 | 02:36 | 03:40 | ||
|
with
Gloria Ngcobo
|
DOUBLES WOMEN | 01:17:17 | 05:45 | 04:53 | 02:01 | 03:48 | 03:44 | 05:02 | 01:47 | 03:22 | 04:08 | |
|
with
Gloria Ngcobo
|
DOUBLES WOMEN | 01:17:17 | 05:45 | 04:53 | 02:01 | 03:48 | 03:44 | 05:02 | 01:47 | 03:22 | 04:08 | |
| OPEN WOMEN | 01:17:41 | 06:03 | 04:48 | 02:08 | 03:45 | 05:17 | 04:47 | 01:41 | 03:55 | 04:27 | ||
| OPEN WOMEN | 01:17:41 | 06:03 | 04:48 | 02:08 | 03:45 | 05:17 | 04:47 | 01:41 | 03:55 | 04:27 | ||
| PRO WOMEN | 01:23:20 | 06:53 | 04:50 | 03:28 | 05:10 | 05:47 | 04:59 | 03:13 | 05:37 | 05:01 | ||
| PRO WOMEN | 01:23:20 | 06:53 | 04:50 | 03:28 | 05:10 | 05:47 | 04:59 | 03:13 | 05:37 | 05:01 | ||
| OPEN WOMEN | 01:13:27 | 04:46 | 04:24 | 02:12 | 04:08 | 04:59 | 04:55 | 01:38 | 03:24 | 04:11 | ||
| OPEN WOMEN | 01:13:27 | 04:46 | 04:24 | 02:12 | 04:08 | 04:59 | 04:55 | 01:38 | 03:24 | 04:11 | ||
| DOUBLES MIXED | 01:04:26 | 05:08 | 03:54 | 02:12 | 02:44 | 02:28 | 04:09 | 01:31 | 02:59 | 03:57 | ||
| OPEN WOMEN | 01:11:57 | 05:53 | 04:44 | 01:48 | 03:45 | 05:41 | 04:56 | 01:46 | 03:34 | 04:05 | ||
| PRO WOMEN | 01:20:01 | 05:05 | 04:38 | 03:30 | 04:31 | 05:24 | 04:48 | 02:08 | 04:21 | 05:00 | ||
|
with
Duke Makina
|
DOUBLES MIXED | 01:13:18 | 38:34 | 04:10 | 01:50 | --:-- | 04:02 | 04:50 | 00:47 | 03:05 | 03:49 | |
|
with
Duke Makina
|
DOUBLES MIXED | 01:13:18 | 38:34 | 04:10 | 01:50 | --:-- | 04:02 | 04:50 | --:-- | 03:05 | 03:49 | |
|
with
Duke Makina
|
DOUBLES MIXED | 01:15:53 | 07:11 | 04:16 | 01:52 | 04:03 | 02:13 | 04:28 | 01:33 | 02:50 | 03:53 |