T
PRO MEN
MEN
Tiaan Du Preez
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #14 · 25-29
TOTAL TIME
01:06:40
ROXZONE
05:03
RUNS
39:51
1. SKIERG
03:50
2. SLED PUSH
01:03
3. SLED PULL
02:38
4. BURPEES
02:29
5. ROWING
04:09
6. FARMERS
01:13
7. LUNGES
02:52
8. WALL BALLS
03:40
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:16:04
ROXZONE
04:38
RUNS
38:45
1. SKIERG
04:10
2. SLED PUSH
02:25
3. SLED PULL
03:50
4. BURPEES
05:51
5. ROWING
04:16
6. FARMERS
02:36
7. LUNGES
05:41
8. WALL BALLS
03:58
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #28 · 16-24
TOTAL TIME
01:17:50
ROXZONE
04:20
RUNS
49:04
1. SKIERG
04:05
2. SLED PUSH
01:38
3. SLED PULL
02:53
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
02:00
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #45 · 25-29
with
Ruben Du Preez
TOTAL TIME
01:27:05
ROXZONE
05:19
RUNS
54:37
1. SKIERG
04:17
2. SLED PUSH
01:47
3. SLED PULL
03:49
4. BURPEES
03:01
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
04:36
8. WALL BALLS
03:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:12:26
ROXZONE
06:30
RUNS
41:47
1. SKIERG
04:03
2. SLED PUSH
01:31
3. SLED PULL
02:43
4. BURPEES
02:40
5. ROWING
04:07
6. FARMERS
01:20
7. LUNGES
03:57
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:06:40 | 05:03 | 03:50 | 01:03 | 02:38 | 02:29 | 04:09 | 01:13 | 02:52 | 03:40 | ||
| RELAY MIXED | 01:16:04 | 04:38 | 04:10 | 02:25 | 03:50 | 05:51 | 04:16 | 02:36 | 05:41 | 03:58 | ||
| DOUBLES MIXED | 01:17:50 | 04:20 | 04:05 | 01:38 | 02:53 | 02:36 | 04:15 | 02:00 | 03:21 | 03:47 | ||
|
with
Ruben Du Preez
|
DOUBLES MEN | 01:27:05 | 05:19 | 04:17 | 01:47 | 03:49 | 03:01 | 04:24 | 01:44 | 04:36 | 03:39 | |
| DOUBLES MEN | 01:12:26 | 06:30 | 04:03 | 01:31 | 02:43 | 02:40 | 04:07 | 01:20 | 03:57 | 03:55 | ||
| DOUBLES MEN | 01:12:26 | 06:30 | 04:03 | 01:31 | 02:43 | 02:40 | 04:07 | 01:20 | 03:57 | 03:55 | ||
| RELAY MIXED | 01:15:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:54 | 05:08 | 03:44 | 01:37 | 02:30 | 02:41 | 04:06 | 01:30 | 03:28 | 03:32 | ||
| DOUBLES MEN | 01:07:54 | 05:08 | 03:44 | 01:37 | 02:30 | 02:41 | 04:06 | 01:30 | 03:28 | 03:32 | ||
|
with
Dylan Billingham
|
DOUBLES MEN | 01:13:17 | --:-- | 03:58 | 01:49 | 03:39 | 02:27 | 04:14 | 01:28 | 03:02 | 03:27 | |
|
with
Dylan Billingham
|
DOUBLES MEN | 01:13:17 | --:-- | 03:58 | 01:49 | 03:39 | 02:27 | 04:14 | 01:28 | 03:02 | 03:27 | |
| DOUBLES MIXED | 01:23:44 | 06:33 | 04:16 | 01:48 | 03:44 | 03:09 | 04:23 | 01:32 | 03:59 | 03:57 | ||
| DOUBLES MIXED | 01:23:44 | 06:33 | 04:16 | 01:48 | 03:44 | 03:09 | 04:23 | 01:32 | 03:59 | 03:57 | ||
| PRO MEN | 01:36:04 | 04:57 | 04:23 | 04:05 | 12:03 | 05:07 | 04:42 | 02:31 | 05:22 | 08:46 | ||
| PRO MEN | 01:36:04 | 04:57 | 04:23 | 04:05 | 12:03 | 05:07 | 04:42 | 02:31 | 05:22 | 08:46 | ||
| DOUBLES MIXED | 01:21:27 | 08:53 | 04:15 | 01:51 | 03:57 | 03:12 | 04:45 | 00:36 | 03:31 | 03:37 | ||
| DOUBLES MIXED | 01:21:27 | 08:53 | 04:15 | 01:51 | --:-- | 03:12 | 04:45 | --:-- | 03:31 | 03:37 | ||
|
with
Wian Moolman
|
DOUBLES PRO MEN | 01:23:03 | 06:30 | 04:01 | 02:17 | 05:19 | 02:43 | 04:27 | 01:47 | 04:38 | 04:08 | |
|
with
Bianca Stander
|
DOUBLES MIXED | 01:12:06 | 04:50 | 04:09 | 01:48 | 04:04 | 02:33 | 04:38 | 01:39 | 03:27 | 04:26 |