T
DOUBLES MIXED
MEN
Tillana Botha
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #83 · 35-39
with
Chrisna Ellis
TOTAL TIME
01:35:46
ROXZONE
06:28
RUNS
59:20
1. SKIERG
04:31
2. SLED PUSH
01:39
3. SLED PULL
03:55
4. BURPEES
04:23
5. ROWING
05:10
6. FARMERS
01:33
7. LUNGES
04:03
8. WALL BALLS
04:50
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Kay Fly
TOTAL TIME
01:41:54
ROXZONE
11:48
RUNS
57:46
1. SKIERG
04:13
2. SLED PUSH
02:59
3. SLED PULL
03:56
4. BURPEES
04:34
5. ROWING
05:09
6. FARMERS
01:53
7. LUNGES
04:43
8. WALL BALLS
05:02
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #108 · 30-34
with
Kay Fly
TOTAL TIME
01:41:54
ROXZONE
11:48
RUNS
57:42
1. SKIERG
04:13
2. SLED PUSH
02:59
3. SLED PULL
03:56
4. BURPEES
04:34
5. ROWING
05:09
6. FARMERS
01:53
7. LUNGES
04:43
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Duan Marx
TOTAL TIME
01:27:35
ROXZONE
05:51
RUNS
49:17
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:39
4. BURPEES
05:10
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
05:20
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #77 · 25-29
with
Duan Marx
TOTAL TIME
01:27:35
ROXZONE
05:51
RUNS
49:13
1. SKIERG
04:19
2. SLED PUSH
02:12
3. SLED PULL
04:39
4. BURPEES
05:10
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
05:20
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chrisna Ellis
|
DOUBLES WOMEN | 01:35:46 | 06:28 | 04:31 | 01:39 | 03:55 | 04:23 | 05:10 | 01:33 | 04:03 | 04:50 | |
|
with
Kay Fly
|
DOUBLES MIXED | 01:41:54 | 11:48 | 04:13 | 02:59 | 03:56 | 04:34 | 05:09 | 01:53 | 04:43 | 05:02 | |
|
with
Kay Fly
|
DOUBLES MIXED | 01:41:54 | 11:48 | 04:13 | 02:59 | 03:56 | 04:34 | 05:09 | 01:53 | 04:43 | 05:02 | |
|
with
Duan Marx
|
DOUBLES MIXED | 01:27:35 | 05:51 | 04:19 | 02:12 | 04:39 | 05:10 | 04:42 | 01:38 | 05:20 | 04:37 | |
|
with
Duan Marx
|
DOUBLES MIXED | 01:27:35 | 05:51 | 04:19 | 02:12 | 04:39 | 05:10 | 04:42 | 01:38 | 05:20 | 04:37 | |
| OPEN WOMEN | 01:35:19 | 05:50 | 04:48 | 04:08 | 05:26 | 07:01 | 05:30 | 02:37 | 05:06 | 05:27 | ||
| OPEN WOMEN | 01:35:19 | 05:50 | 04:48 | 04:08 | 05:26 | 07:01 | 05:30 | 02:37 | 05:06 | 05:27 | ||
|
with
Marischa Griesel
|
DOUBLES WOMEN | 01:36:33 | --:-- | --:-- | --:-- | --:-- | 06:16 | 49:17 | 01:32 | 05:29 | 05:08 | |
|
with
Marischa Griesel
|
DOUBLES WOMEN | 01:36:33 | --:-- | --:-- | --:-- | --:-- | 06:16 | --:-- | 01:32 | 05:29 | 05:08 |