← ATHLETES / Tshepo Nxumalo

DOUBLES PRO MEN MEN

Tshepo Nxumalo

13 RACES RECORDED

PERSONAL BEST (PB) →

01:34:31

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RACE HISTORY 13 RACES

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Clifford Motholo

TOTAL TIME 01:28:14

ROXZONE 09:22

1. SKIERG 04:13

2. SLED PUSH 02:17

3. SLED PULL 05:50

4. BURPEES 03:51

5. ROWING 04:45

6. FARMERS 02:09

7. LUNGES 03:55

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES PRO MEN AG #4 · 45-49

with Clifford Motholo

TOTAL TIME 01:28:14

ROXZONE 09:22

1. SKIERG 04:13

2. SLED PUSH 02:17

3. SLED PULL 05:50

4. BURPEES 03:51

5. ROWING 04:45

6. FARMERS 02:09

7. LUNGES 03:55

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED

with Candice Da Cunha

TOTAL TIME 01:36:29

ROXZONE 10:45

1. SKIERG 04:19

2. SLED PUSH 02:06

3. SLED PULL 05:01

4. BURPEES 04:47

5. ROWING 05:16

6. FARMERS 02:01

7. LUNGES 03:56

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MIXED AG #18 · 45-49

with Candice Da Cunha

TOTAL TIME 01:36:29

ROXZONE 10:45

1. SKIERG 04:19

2. SLED PUSH 02:06

3. SLED PULL 05:01

4. BURPEES 04:47

5. ROWING 05:16

6. FARMERS 02:01

7. LUNGES 03:56

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN

TOTAL TIME 01:34:31

ROXZONE 09:25

1. SKIERG 04:24

2. SLED PUSH 02:21

3. SLED PULL 05:02

4. BURPEES 05:19

5. ROWING 05:29

6. FARMERS 02:22

7. LUNGES 05:03

8. WALL BALLS 08:37

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

OPEN MEN AG #25 · 45-49

TOTAL TIME 01:34:31

ROXZONE 09:25

1. SKIERG 04:24

2. SLED PUSH 02:21

3. SLED PULL 05:02

4. BURPEES 05:19

5. ROWING 05:29

6. FARMERS 02:22

7. LUNGES 05:03

8. WALL BALLS 08:37

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Lindi Ndlandla

TOTAL TIME 01:41:46

ROXZONE 08:59

1. SKIERG 04:13

2. SLED PUSH 01:52

3. SLED PULL 03:26

4. BURPEES 03:27

5. ROWING 05:01

6. FARMERS 01:48

7. LUNGES 04:22

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #30 · 45-49

with Lindi Ndlandla

TOTAL TIME 01:41:46

ROXZONE 08:59

1. SKIERG 04:13

2. SLED PUSH 01:52

3. SLED PULL 03:26

4. BURPEES 03:27

5. ROWING 05:01

6. FARMERS 01:48

7. LUNGES 04:22

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO MEN

TOTAL TIME 01:55:58

ROXZONE 11:34

1. SKIERG 04:17

2. SLED PUSH 04:28

3. SLED PULL 08:27

4. BURPEES 05:58

5. ROWING 05:30

6. FARMERS 03:16

7. LUNGES 05:10

8. WALL BALLS 14:26

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

PRO MEN AG #10 · 45-49

TOTAL TIME 01:55:58

ROXZONE 11:34

1. SKIERG 04:17

2. SLED PUSH 04:28

3. SLED PULL 08:27

4. BURPEES 05:58

5. ROWING 05:30

6. FARMERS 03:16

7. LUNGES 05:10

8. WALL BALLS 14:26

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES MEN

with Ruwell Jagger

TOTAL TIME 01:23:49

ROXZONE 02:35

1. SKIERG 03:50

2. SLED PUSH 14:20

3. SLED PULL 03:27

4. BURPEES 02:43

5. ROWING 04:46

6. FARMERS 01:40

7. LUNGES 02:56

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES MEN AG #73 · 30-39

with Ruwell Jagger

TOTAL TIME 01:23:49

ROXZONE --:--

1. SKIERG 03:50

2. SLED PUSH --:--

3. SLED PULL 03:27

4. BURPEES 02:43

5. ROWING 04:46

6. FARMERS 01:40

7. LUNGES 02:56

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MIXED AG #25 · 40-49

with Lindiwe Ndlandla

TOTAL TIME 01:43:30

ROXZONE 09:54

1. SKIERG 03:56

2. SLED PUSH 01:50

3. SLED PULL 03:55

4. BURPEES 04:09

5. ROWING 05:10

6. FARMERS 01:56

7. LUNGES 04:05

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Clifford Motholo	DOUBLES MEN	01:28:14	09:22	04:13	02:17	05:50	03:51	04:45	02:09	03:55	04:52	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Clifford Motholo	DOUBLES PRO MEN	01:28:14	09:22	04:13	02:17	05:50	03:51	04:45	02:09	03:55	04:52	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Candice Da Cunha	DOUBLES MIXED	01:36:29	10:45	04:19	02:06	05:01	04:47	05:16	02:01	03:56	05:01	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Candice Da Cunha	DOUBLES MIXED	01:36:29	10:45	04:19	02:06	05:01	04:47	05:16	02:01	03:56	05:01	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:34:31	09:25	04:24	02:21	05:02	05:19	05:29	02:22	05:03	08:37	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026	OPEN MEN	01:34:31	09:25	04:24	02:21	05:02	05:19	05:29	02:22	05:03	08:37	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lindi Ndlandla	DOUBLES MIXED	01:41:46	08:59	04:13	01:52	03:26	03:27	05:01	01:48	04:22	04:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Lindi Ndlandla	DOUBLES MIXED	01:41:46	08:59	04:13	01:52	03:26	03:27	05:01	01:48	04:22	04:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO MEN	01:55:58	11:34	04:17	04:28	08:27	05:58	05:30	03:16	05:10	14:26	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	PRO MEN	01:55:58	11:34	04:17	04:28	08:27	05:58	05:30	03:16	05:10	14:26	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Ruwell Jagger	DOUBLES MEN	01:23:49	02:35	03:50	14:20	03:27	02:43	04:46	01:40	02:56	04:48	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Ruwell Jagger	DOUBLES MEN	01:23:49	--:--	03:50	--:--	03:27	02:43	04:46	01:40	02:56	04:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Lindiwe Ndlandla	DOUBLES MIXED	01:43:30	09:54	03:56	01:50	03:55	04:09	05:10	01:56	04:05	05:56	RACE VIEW → \| COMPARE

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