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PRO MEN
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Vincent Abendanon
9 RACES RECORDED
PERSONAL BEST (PB)
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01:15:57
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:16:14
ROXZONE
04:59
RUNS
38:11
1. SKIERG
04:09
2. SLED PUSH
03:10
3. SLED PULL
04:30
4. BURPEES
03:47
5. ROWING
04:22
6. FARMERS
01:54
7. LUNGES
05:07
8. WALL BALLS
06:13
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:20:47
ROXZONE
08:24
RUNS
40:29
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
03:55
4. BURPEES
04:56
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
06:33
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:20:47
ROXZONE
08:24
RUNS
40:24
1. SKIERG
04:04
2. SLED PUSH
02:39
3. SLED PULL
03:55
4. BURPEES
04:56
5. ROWING
04:38
6. FARMERS
01:26
7. LUNGES
03:53
8. WALL BALLS
06:33
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:15:57
ROXZONE
05:49
RUNS
38:32
1. SKIERG
04:13
2. SLED PUSH
02:40
3. SLED PULL
03:44
4. BURPEES
04:26
5. ROWING
04:29
6. FARMERS
02:01
7. LUNGES
04:29
8. WALL BALLS
05:43
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #8 · 40-44
TOTAL TIME
01:15:57
ROXZONE
05:49
RUNS
38:28
1. SKIERG
04:13
2. SLED PUSH
02:40
3. SLED PULL
03:44
4. BURPEES
04:26
5. ROWING
04:29
6. FARMERS
02:01
7. LUNGES
04:29
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:14 | 04:59 | 04:09 | 03:10 | 04:30 | 03:47 | 04:22 | 01:54 | 05:07 | 06:13 | ||
| OPEN MEN | 01:20:47 | 08:24 | 04:04 | 02:39 | 03:55 | 04:56 | 04:38 | 01:26 | 03:53 | 06:33 | ||
| OPEN MEN | 01:20:47 | 08:24 | 04:04 | 02:39 | 03:55 | 04:56 | 04:38 | 01:26 | 03:53 | 06:33 | ||
| OPEN MEN | 01:15:57 | 05:49 | 04:13 | 02:40 | 03:44 | 04:26 | 04:29 | 02:01 | 04:29 | 05:43 | ||
| OPEN MEN | 01:15:57 | 05:49 | 04:13 | 02:40 | 03:44 | 04:26 | 04:29 | 02:01 | 04:29 | 05:43 | ||
| PRO MEN | 01:18:59 | 05:29 | 03:51 | 03:02 | 04:45 | 04:14 | 04:25 | 02:05 | 04:24 | 05:48 | ||
| PRO MEN | 01:18:59 | 05:29 | 03:51 | 03:02 | 04:45 | 04:14 | 04:25 | 02:05 | 04:24 | 05:48 | ||
| OPEN MEN | 01:24:42 | 06:05 | 04:29 | 02:06 | 04:16 | 07:02 | 04:39 | 02:15 | 04:16 | 05:35 | ||
| OPEN MEN | 01:24:42 | 06:05 | 04:29 | 02:06 | 04:16 | 07:02 | 04:39 | 02:15 | 04:16 | 05:35 |