A
DOUBLES MEN
MEN
Alastair Adams
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:45
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
David Sham
TOTAL TIME
01:27:23
ROXZONE
09:04
RUNS
44:48
1. SKIERG
04:11
2. SLED PUSH
01:50
3. SLED PULL
08:24
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
03:52
8. WALL BALLS
04:25
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #11 · 50-54
with
David Sham
TOTAL TIME
01:27:23
ROXZONE
09:04
RUNS
44:45
1. SKIERG
04:11
2. SLED PUSH
01:50
3. SLED PULL
08:24
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
03:52
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
David Sham
TOTAL TIME
01:21:45
ROXZONE
08:07
RUNS
47:33
1. SKIERG
04:11
2. SLED PUSH
02:02
3. SLED PULL
03:32
4. BURPEES
02:04
5. ROWING
05:04
6. FARMERS
01:59
7. LUNGES
02:50
8. WALL BALLS
04:32
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #18 · 40-49
with
David Sham
TOTAL TIME
01:21:45
ROXZONE
08:07
RUNS
47:29
1. SKIERG
04:11
2. SLED PUSH
02:02
3. SLED PULL
03:32
4. BURPEES
02:04
5. ROWING
05:04
6. FARMERS
01:59
7. LUNGES
02:50
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Sham
|
DOUBLES MEN | 01:27:23 | 09:04 | 04:11 | 01:50 | 08:24 | 04:00 | 04:52 | 02:06 | 03:52 | 04:25 | |
|
with
David Sham
|
DOUBLES MEN | 01:27:23 | 09:04 | 04:11 | 01:50 | 08:24 | 04:00 | 04:52 | 02:06 | 03:52 | 04:25 | |
|
with
David Sham
|
DOUBLES MEN | 01:21:45 | 08:07 | 04:11 | 02:02 | 03:32 | 02:04 | 05:04 | 01:59 | 02:50 | 04:32 | |
|
with
David Sham
|
DOUBLES MEN | 01:21:45 | 08:07 | 04:11 | 02:02 | 03:32 | 02:04 | 05:04 | 01:59 | 02:50 | 04:32 |