D
RELAY MEN
MEN
David Sham
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Alistair Adams
TOTAL TIME
01:23:15
ROXZONE
08:29
RUNS
46:34
1. SKIERG
04:22
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:51
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
03:48
8. WALL BALLS
04:31
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #7 · 45-49
with
Alistair Adams
TOTAL TIME
01:23:15
ROXZONE
08:29
RUNS
46:31
1. SKIERG
04:22
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:51
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
03:48
8. WALL BALLS
04:31
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Alastair Adams
TOTAL TIME
01:27:23
ROXZONE
09:04
RUNS
44:48
1. SKIERG
04:11
2. SLED PUSH
01:50
3. SLED PULL
08:24
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
03:52
8. WALL BALLS
04:25
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #11 · 50-54
with
Alastair Adams
TOTAL TIME
01:27:23
ROXZONE
09:04
RUNS
44:45
1. SKIERG
04:11
2. SLED PUSH
01:50
3. SLED PULL
08:24
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
03:52
8. WALL BALLS
04:25
HYROX Johannesburg I 2025
MAR 2025
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:09:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alistair Adams
|
DOUBLES MEN | 01:23:15 | 08:29 | 04:22 | 01:42 | 03:19 | 03:51 | 04:43 | 02:05 | 03:48 | 04:31 | |
|
with
Alistair Adams
|
DOUBLES MEN | 01:23:15 | 08:29 | 04:22 | 01:42 | 03:19 | 03:51 | 04:43 | 02:05 | 03:48 | 04:31 | |
|
with
Alastair Adams
|
DOUBLES MEN | 01:27:23 | 09:04 | 04:11 | 01:50 | 08:24 | 04:00 | 04:52 | 02:06 | 03:52 | 04:25 | |
|
with
Alastair Adams
|
DOUBLES MEN | 01:27:23 | 09:04 | 04:11 | 01:50 | 08:24 | 04:00 | 04:52 | 02:06 | 03:52 | 04:25 | |
| RELAY MEN | 01:09:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alastair Adams
|
DOUBLES MEN | 01:21:45 | 08:07 | 04:11 | 02:02 | 03:32 | 02:04 | 05:04 | 01:59 | 02:50 | 04:32 | |
|
with
Alastair Adams
|
DOUBLES MEN | 01:21:45 | 08:07 | 04:11 | 02:02 | 03:32 | 02:04 | 05:04 | 01:59 | 02:50 | 04:32 |