A
RELAY MEN
MEN
Alistair Adams
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
David Sham
TOTAL TIME
01:23:15
ROXZONE
08:29
RUNS
46:34
1. SKIERG
04:22
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:51
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
03:48
8. WALL BALLS
04:31
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #7 · 45-49
with
David Sham
TOTAL TIME
01:23:15
ROXZONE
08:29
RUNS
46:31
1. SKIERG
04:22
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
03:51
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
03:48
8. WALL BALLS
04:31
HYROX Johannesburg I 2025
MAR 2025
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:09:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Sham
|
DOUBLES MEN | 01:23:15 | 08:29 | 04:22 | 01:42 | 03:19 | 03:51 | 04:43 | 02:05 | 03:48 | 04:31 | |
|
with
David Sham
|
DOUBLES MEN | 01:23:15 | 08:29 | 04:22 | 01:42 | 03:19 | 03:51 | 04:43 | 02:05 | 03:48 | 04:31 | |
| RELAY MEN | 01:09:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |