N
RELAY MEN
MEN
Niel De Bod
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #182 · 30-34
TOTAL TIME
01:27:47
ROXZONE
06:04
RUNS
52:57
1. SKIERG
04:38
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
04:11
5. ROWING
05:06
6. FARMERS
01:23
7. LUNGES
03:59
8. WALL BALLS
04:47
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #38 · 40-44
TOTAL TIME
01:20:17
ROXZONE
06:08
RUNS
43:31
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
04:22
4. BURPEES
03:42
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
04:40
8. WALL BALLS
05:14
HYROX Johannesburg I 2025
MAR 2025
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:09:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Chris Bishop
TOTAL TIME
01:17:23
ROXZONE
06:21
RUNS
43:55
1. SKIERG
04:12
2. SLED PUSH
01:40
3. SLED PULL
03:32
4. BURPEES
03:55
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:35
8. WALL BALLS
04:05
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #11 · 40-49
with
Chris Bishop
TOTAL TIME
01:17:23
ROXZONE
06:21
RUNS
43:51
1. SKIERG
04:12
2. SLED PUSH
01:40
3. SLED PULL
03:32
4. BURPEES
03:55
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:35
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:47 | 06:04 | 04:38 | 01:44 | 03:01 | 04:11 | 05:06 | 01:23 | 03:59 | 04:47 | ||
| DOUBLES MIXED | 01:20:17 | 06:08 | 04:11 | 02:17 | 04:22 | 03:42 | 04:35 | 01:42 | 04:40 | 05:14 | ||
| RELAY MEN | 01:09:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chris Bishop
|
DOUBLES MEN | 01:17:23 | 06:21 | 04:12 | 01:40 | 03:32 | 03:55 | 04:39 | 01:37 | 03:35 | 04:05 | |
|
with
Chris Bishop
|
DOUBLES MEN | 01:17:23 | 06:21 | 04:12 | 01:40 | 03:32 | 03:55 | 04:39 | 01:37 | 03:35 | 04:05 | |
| DOUBLES MEN | 01:20:56 | 07:56 | 04:48 | 02:05 | 03:34 | 03:38 | 04:45 | 02:15 | 03:32 | 04:03 |