A
DOUBLES WOMEN
WOMEN
Ameli Bruwer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Myra Schoeman
TOTAL TIME
01:16:52
ROXZONE
05:01
RUNS
42:47
1. SKIERG
04:30
2. SLED PUSH
01:43
3. SLED PULL
04:22
4. BURPEES
04:09
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:46
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #6 · 16-24
with
Myra Schoeman
TOTAL TIME
01:16:52
ROXZONE
05:01
RUNS
42:43
1. SKIERG
04:30
2. SLED PUSH
01:43
3. SLED PULL
04:22
4. BURPEES
04:09
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:46
8. WALL BALLS
04:06
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Rinske-Mari Du Plooy
TOTAL TIME
01:27:12
ROXZONE
08:20
RUNS
53:38
1. SKIERG
04:47
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:54
5. ROWING
05:39
6. FARMERS
--:--
7. LUNGES
03:38
8. WALL BALLS
04:09
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #56 · U29
with
Rinske-Mari Du Plooy
TOTAL TIME
01:27:12
ROXZONE
08:20
RUNS
46:32
1. SKIERG
04:47
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:54
5. ROWING
05:39
6. FARMERS
--:--
7. LUNGES
03:38
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Myra Schoeman
|
DOUBLES WOMEN | 01:16:52 | 05:01 | 04:30 | 01:43 | 04:22 | 04:09 | 04:55 | 01:40 | 03:46 | 04:06 | |
|
with
Myra Schoeman
|
DOUBLES WOMEN | 01:16:52 | 05:01 | 04:30 | 01:43 | 04:22 | 04:09 | 04:55 | 01:40 | 03:46 | 04:06 | |
|
with
Rinske-Mari Du Plooy
|
DOUBLES WOMEN | 01:27:12 | 08:20 | 04:47 | --:-- | --:-- | 03:54 | 05:39 | --:-- | 03:38 | 04:09 | |
|
with
Rinske-Mari Du Plooy
|
DOUBLES WOMEN | 01:27:12 | 08:20 | 04:47 | --:-- | --:-- | 03:54 | 05:39 | --:-- | 03:38 | 04:09 |